Summery smoothie

Smoothie: The frozen banana gives the smoothie a delicious thick and creamy texture. It’s a healthy use of the overripe bananas lurking in your fruit bowl – just peel, break into chunks and pop in the freezer ready to use. The addition of yoghurt adds a protein hit which will keep you feeling fuller for…

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Muesli

Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds This untoasted variety still has plenty of crunch due to the variety of seeds and nuts which pack a nutrient punch as well as flavour. Store in an airtight container and…

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Breakfast muesli smoothie

Try this yummy healthy breakfast muesli smoothie for a fruity protein hit. Layer these ingredients in a glass and enjoy: muesli – untoasted / unsweetened plain Greek yoghurt smoothie Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds Store in…

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Easy chicken traybake

This Jame Oliver recipe is one of my favs at the moment. It’s easy, healthy is a family favourite and can be served up to guests too. I love recipes that I can prepare in advance so I can just pop it in the oven when I get home from kids sport or when the…

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