Archive for September 2018
Pelvic floor safe exercise
A 10 step guide to pelvic floor safe exercise Simple, practical tips to modify an exercise program to be pelvic floor safe. 1. Lift heavy, safely This sounds contradictory, but research has found that women who lift heavy, have stronger pelvic floors. How “heavy” is subjective. It’s also important to have good technique (so work with…
Read MoreYes, you CAN
Whether you think you can, or you think you can’t, You’re right You’ve probably heard that before (cue eye rolling from my children as I say it yet again), but what does it mean? Simply: if you BELIEVE you can do something, then you will achieve it if you BELIEVE you can’t, you will…
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