Get Back on Track Challenge

This challenge is designed to help you transform your fitness levels while providing weekly mini challenges to set new habits in place.

Start today!

Group Classes

Exercise is about physical as well as mental health.  Come join our community and discover how exercise class is as much about connection as it is about strength, tone and fitness.

Personal training

If you're new to exercise or recovering from injury, you may prefer to start your fitness journey with some 1:1 personalised training.

Contact Anja for details

Pilates Classes

Rediscover your tummy muscles!

By working on your deep support muscles around your mid section, you build a foundation of strength and support for your whole body

Unpause: the natural menopause program

Are you over 40 and starting to notice some changes in your body?

Ladies, this is probably peri-menopause

Before you sigh and thing "great! here we go!", check out Unpause: the natural menopause program

Designed to equip you with the knowledge and tools to manage your menopausal journey naturally

Barre Classes

Find out why ballerinas look the way they do.  Come try the latest fitness trend!

Feel taller, stronger and elegant whilst gaining mobility and flexibility

solo colour 2

What’s in it for YOU?

  • more energy
  • supportive, encouraging and fun community
  • feel better in your skin
  • stress release
  • weight management
  • do something for YOU

What we need from YOU

A strong desire to commit to a health and wellbeing routine so that you can achieve your goals

A toned, strong, fit body is within your reach.

I am here to support and guide you on your journey.

Let's do this