Get Back on Track Challenge
This challenge is designed to help you transform your fitness levels while providing weekly mini challenges to set new habits in place.
Start today!
Group Classes
Exercise is about physical as well as mental health. Come join our community and discover how exercise class is as much about connection as it is about strength, tone and fitness.
Personal training
If you're new to exercise or recovering from injury, you may prefer to start your fitness journey with some 1:1 personalised training.
Contact Anja for details
Pilates Classes
Rediscover your tummy muscles!
By working on your deep support muscles around your mid section, you build a foundation of strength and support for your whole body
Unpause: the natural menopause program
Are you over 40 and starting to notice some changes in your body?
Ladies, this is probably peri-menopause
Before you sigh and thing "great! here we go!", check out Unpause: the natural menopause program
Designed to equip you with the knowledge and tools to manage your menopausal journey naturally
Barre Classes
Find out why ballerinas look the way they do. Come try the latest fitness trend!
Feel taller, stronger and elegant whilst gaining mobility and flexibility
What’s in it for YOU?
- more energy
- supportive, encouraging and fun community
- feel better in your skin
- stress release
- weight management
- do something for YOU
What we need from YOU
How much do YOU want to change?
A toned, strong, fit body is within your reach.
If you have the desire to change, Anja can help you reach your goals.