8 week challenge
including:
- 3 classes each week
- personalised goal setting session
- customisable meal planner with grocery lists
- a fun, supportive community of women
Start today!
Group Classes
Exercise is about physical as well as mental health. Come join our community and discover how exercise class is as much about connection as it is about strength, tone and fitness.
Health & menopause coaching
The secret sauce to achieving health habits that stick. Whether you're after a midlife audit, or looking to adopt / change your habits, health coaching can help. Book a call with Anja below to discover how you're just one step away from achieving lasting change.
Contact Anja for details
Pilates Classes
Rediscover your tummy muscles!
By working on your deep support muscles around your mid section, you build a foundation of strength and support for your whole body
Barre Classes
Find out why ballerinas look the way they do. Come try the latest fitness trend!
Feel taller, stronger and elegant whilst gaining mobility and flexibility
Personal training
If you're new to exercise or recovering from injury, you may prefer to start your fitness journey with some 1:1 personalised training.
Contact Anja for details
What’s in it for YOU?
- more energy
- supportive, encouraging and fun community
- feel better in your skin
- stress release
- weight management
- do something for YOU
What we need from YOU
A strong desire to commit to a health and wellbeing routine so that you can achieve your goals
A toned, strong, fit body is within your reach.
I am here to support and guide you on your journey.