Archive for May 2019
Are you wearing a little thin (in the shoe)?
Cold showers save more than energy bills
Cold showers can help boost your immunity and health… I have been trying this (sometimes torturous) technique on and off over the past few years. I don’t really do cold water (I only swim if I’m melting), but the evidence of health benefits is compelling enough to keep me going back. “Most people in Australia…
Read MoreOsteoporosis – are you at risk?
Osteoporosis (brittle bones), affects 1.2 million people across the country and is more common than breast and cervical cancer. It is the cause of 165, 000 bone fractures each year. 4 out of 5 Australians don’t realise they have it – there are no symptoms, until you break a bone. Known as the silent-disease, it…
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