Exercise is about mental as well as physical health and with Anja, you get both at each session you attend.

The right touch of personal guidance, attention & motivation will help you get results as well as being part of a fabulous fitness community.

"I'm so glad I came to class today - I feel so much better"

Join us and get some of the same feel-great-mood-boosting feeling!

Book TODAY or call 0403 335 950

Check out our timetable here for face to face, outdoor, studio and zoom classes.

So much to choose from!

Group Fitness

When you exercise with friends you reach your goals quicker

All fitness levels welcome

Register here

Pilates Classes - zoom available if needed

- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone

Join here 

Term II starts Wed 27 April 2022

Barre Classes

One of my fav classes!

- high energy
- intense
- low impact
- FUN workout

Join here

10 Week Challenge

Get back on track and reset your habits with weekly mini challenges

Read more and register here.  

Next challenge starts 25 April 2022

Rock THAT Frock

Rediscover your WOW with our 42 day transformation program - back in 2022.  register your interest here 

Read more

 

There's no "best time" to start, so call me today and dive on in!

We have classes in the early morning, mid morning, evening and Saturday.

View  timetable

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Meet your trainer,  Anja!

I believe YOU can do ANYTHING you want to do, you just need to believe in yourself.

  • Are you struggling to manage your weight?
  • Do you feel too tired (or busy) to exercise?
  • Are injuries holding you back?
  • Do you feel overwhelmed by your busy life?

If you’ve answered YES to any of these questions, I can help you!

I’m here to work with you and support you.

Be it Group Fitness class, Pilates or Barre, I’m here to work with you to achieve your goals.

I believe passionately in the benefits of exercise, not only on your body, but on your mind.

You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.

What my clients say:

I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results. 

Karen

Nici discovers the Barre

Jess says "it's cheaper than therapy" 😉

I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

- a happy Rock THAT Frock participant

One of my fabulous ladies wrote this for me:

Anja-d, to be Anja-d Pronunciation: /ˈan.yad/

Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing

Examples of use: I am completely Anja-d after this morning’s session

Latest from the Blog

Food and exercise – what to eat before you work out

By Anja | June 21, 2022

I often get asked if I eat before a workout, and what the best foods are to ensure you get the most out of your efforts. It’s a good idea to give your body some fuel for a big workout or sports game so that you have the energy levels for sustained endurance. Food and…

Raw Christmas pudding balls

By Anja | December 15, 2021

These festive raw Christmas pudding balls are packed with festive flavour and are super simple to make. Store them in the fridge if they don’t all get devoured at once. ingredients: 8 dates8 dried figs1 cup raw almondszest of 1 orange1/3 cup currants1/3 cup pecans (or walnuts) coursely chopped1 tsp mixed spice (cinnamon, allspice, nutmeg,…

Motivation isn’t all it’s cracked up to be

By Anja | June 28, 2021

That’s a big call, but here’s my reasoning: Motivation is GREAT to get you started Motivation is there when you’re getting results BUT, what happens when it’s cold outside? you just don’t feel like moving? results are slowing down? Where’s motivation then?That’s when your REAL friends DEDICATION AND COMMITMENT are there for you It’s dedication…

Get started today!

Click here to get your $7 trial week