We are back outdoors for HIIT and some Pilates classes!
Click here to join.

check out the timetable

Exercise is more than physical health and now more than ever, looking after your mental health is a key to staying well.

With us you get just the right touch of personal guidance, attention & motivation to help you get results as well as being part of a fabulous fitness community.

"I'm so glad I came to class today - I feel so much better" - join us and get some of the same feel-great-mood-boosting feeling!

Book TODAY or call 0403 335 950

What's on offer

Group Fitness

We are back outdoors!  Now you can stay connected with outdoor fitness AND virtual HIIT classes.
Join our supportive community of fun loving women.

All fitness levels welcome

Register here

Pilates Classes - via zoom and face to face

- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone

Classes via zoom and in the park on Monday mornings

Register here

Barre Classes - virtual via Zoom

Currently coming direct to your home.

All you need is a chair or bench and a mat so zoom in and join the latest fitness trend. It's:

- high energy
- intense
- low impact
- FUN

Register here

10 Week Challenge

Get back on track and reset your habits.

Current round is under way...  -Read more and register here.  

Next round starts 20 July 2020

Rock THAT Frock

Rediscover your WOW with our 42 day transformation program.

Back later in 2020 - Register your interest here

There's no "best time" to start, so call me today and dive on in!

We have classes in the early morning, mid morning, evening and Saturday.

View our timetable

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Meet your trainer,  Anja!

I believe YOU can do ANYTHING you want to do, you just need to believe in yourself.

  • Are you struggling to manage your weight?
  • Do you feel too tired (or busy) to exercise?
  • Are injuries holding you back?
  • Do you feel overwhelmed by your busy life?

If you’ve answered YES to any of these questions, I can help you!

I’m here to work with you and support you.

Be it Group Fitness class, Pilates or Barre, I’m here to work with you to achieve your goals.

I believe passionately in the benefits of exercise, not only on your body, but on your mind.

You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.

What my clients say:

I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results. 

Karen

Nici discovers the Barre

Jess says "it's cheaper than therapy" 😉

I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

- a happy Rock THAT Frock participant

One of my fabulous ladies wrote this for me:

Anja-d, to be Anja-d Pronunciation: /ˈan.yad/

Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing

Examples of use: I am completely Anja-d after this morning’s session

Latest from the Blog

Exercise creates “hope molecules”

By Anja | May 27, 2020

You have probably heard: exercise boosts your mood “runners’ high” endorphin rush exercise helps fight depression but WHY? What is it about exercising that makes us feel better? Why is exercise prescribed to help treat depression and trauma recovery? Scientists looking at what happens to our muscles when we move discovered that our muscles can…

Stress & your weight

By Anja | December 17, 2019

Your thoughts matter What you think becomes your reality. If this seems a little woo-woo to you, just take a moment to imagine something that scares you (eg spiders; snakes; small spaces). How did that make you feel?Maybe your stomach clenched or your heart started racing.Maybe you felt anxious or jittery.No matter what you felt,…

Why winter workouts are good for you

By Anja | July 3, 2019

Grab your shoes and head outdoors -why a cold winter workout can be so good for your health. Cooler, winter weather often makes us feel lethargic, making the thought of going outside rather unappealing. But before you curl up with a cuppa and your latest book, consider the benefits of getting out and about as…

Get started today!

Click here for virtual class bookings