Exercise is about mental as well as physical health and with Anja, you get both at each session you attend.
The right touch of personal guidance, attention & motivation will help you get results as well as being part of a fabulous fitness community.
"I'm so glad I came to class today - I feel so much better"
Join us and get some of the same feel-great-mood-boosting feeling!
Book TODAY or call 0403 335 950
Check out our timetable here for outdoor and studio classes.
So much to choose from!
Outdoor group fitness classes
When you exercise with friends you reach your goals quicker
All fitness levels welcome
Register here
Pilates Classes
- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone
Join here
Term IV ends 13 Dec 2023 - join anytime
Term I starts 29 Jan 2024
There's no "best time" to start, so call me today and dive on in!
We have classes in the early morning, mid morning, evening and Saturday.
View timetable
Meet your trainer, Anja!
I believe YOU can do ANYTHING you want to do.
I also believe it's easier with support and a community. And that's what I can provide for you.
As a mid-life woman, I understand the demands on your life - work, family, hormonal roller-coaster. It's a lot.
Exercise is key as we get older, helping boost energy, build bone strength and muscle mass as well as fighting dementia.
So if you're 40+ and looking for a trainer who understands you, the demands on your time and your changing body, then give me a call.
- Are you struggling to manage your weight?
- Do you feel too tired (or busy) to exercise?
- Are injuries holding you back?
- Do you feel overwhelmed by your busy life?
If you’ve answered YES to any of these questions, I would love to help you.
If you're ready to move your body, I’m ready to work with you and support you.
I believe passionately in the benefits of exercise, not only on your body, but on your mind.
You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Karen
Nici discovers the Barre
Jess says "it's cheaper than therapy" 😉
I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.
- a happy Rock THAT Frock participant
One of my fabulous ladies wrote this for me:
Anja-d, to be Anja-d Pronunciation: /ˈan.yad/
Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing
Examples of use: I am completely Anja-d after this morning’s session
Latest from the Blog
Pilates isn’t enough
I love Pilates. I teach on average 5 classes a week. I feel strong, flexible (ish) and mobile. My pelvic floor is pretty good too. But just doing Pilates not enough for long term health. OK, before you run away screaming, hear me out: Pilates is fantastic! Regular practice can help build an inner foundation…
10 reasons to warm up before exercise
warming up is a key component to exercise to maximise enjoyment and minimise risk of harm
Are you using the right fuel?
You wouldn’t put diesel into a petrol car would you (well, not on purpose anyway), but do you consider what food you use for exercise performance? These are some common questions I deal with regularly: For those of us who grew up with the mind set that exercise was all about burning maximum calories to…