Exercise is about mental as well as physical health and with Anja, you get both at each session you attend.

Outdoor fitness classes, Pilates and Barre for women over 40:

Our tailored workouts incorporate targeted exercises to enhance bone density, muscle strength, and cardiovascular health.

As our bodies and hormones change, so our exercise needs change.   We focus on functional movements, flexibility and balance to help you achieve optimal fitness, vitality, and longevity.

The right touch of personal guidance, attention & motivation will help you get results as well as being part of a fabulous fitness community.

"I'm so glad I came to class today - I feel so much better"

Join us and get some of the same feel-great-mood-boosting feeling!

Book TODAY or call 0403 335 950

Check out our timetable here for outdoor and studio classes.

So much to choose from!

Outdoor group fitness classes

A mix of strength, cardio and balance in each class

All fitness levels welcome

Register here

Pilates Classes

- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone

Join here 

Term II dates: 29 April - 3 July 2024

Barre Classes

One of my fav classes!

- high energy
- intense
- low impact
- FUN workout

Join here

8 Week Challenge

Fitness challenge with classes, meal plans and personal goal setting session

Read more

 

Health coaching

Feeling stuck?

Unsure how to get started?

Unlock your full health potential with coaching sessions

There's no "best time" to start, so call me today and dive on in!

We have classes in the early morning, mid morning, evening and Saturday.

View  timetable

solo colour 3

Meet your trainer,  Anja!

I believe YOU can do ANYTHING you want to do.

I also believe it's easier with support and a community.  And that's what I can provide for you.

As a mid-life woman, I understand the demands on your life - work, family, hormonal roller-coaster. It's a lot.

Exercise is key as we get older, helping boost energy, build bone strength and muscle mass as well as fighting dementia.

So if you're 40+ and looking for a trainer who understands you, the demands on your time and your changing body, then give me a call.

  • Are you struggling to manage your weight?
  • Do you feel too tired (or busy) to exercise?
  • Are injuries holding you back?
  • Do you feel overwhelmed by your busy life?

If you’ve answered YES to any of these questions, I would love to help you.

If you're ready to move your body, I’m ready to work with you and support you.

I believe passionately in the benefits of exercise, not only on your body, but on your mind.

You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.

What my clients say:

I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results. 

Karen

Nici discovers the Barre

Jess says "it's cheaper than therapy" 😉

I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

- a happy Rock THAT Frock participant

One of my fabulous ladies wrote this for me:

Anja-d, to be Anja-d Pronunciation: /ˈan.yad/

Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing

Examples of use: I am completely Anja-d after this morning’s session

Latest from the Blog

heart health for long term health

Ticking Time Bomb: Managing Blood Pressure is Key to Longevity

By Anja | May 11, 2024

Blood pressure and heart health are closely linked and are the key to longevity.Blood pressure is a measure of the force exerted by circulating blood on the walls of arteries. It is a vital indicator of cardiovascular health. It’s influenced by factors like cardiac output, peripheral resistance, and overall blood volume, with optimal levels crucial…

it's a balancing act

Harnessing hormonal harmony

By Anja | February 27, 2024

Physical fitness is just one small benefit of regular exercise. Its reach extends into the realms of hormonal equilibrium, creativity, and overall well-being. Beyond sculpting muscles, it plays a key role in harnessing hormonal harmony. Through increased blood flow and neurotransmitter release, it ignites the spark of creativity, unveiling innovative solutions. Furthermore, exercise cultivates balance…

barre-side-plank

Pilates isn’t enough

By Anja | October 26, 2023

I love Pilates. I teach on average 5 classes a week. I feel strong, flexible (ish) and mobile. My pelvic floor is pretty good too. But just doing Pilates not enough for long term health. OK, before you run away screaming, hear me out: Pilates is fantastic! Regular practice can help build an inner foundation…

Get started today!

Click here to get your $7 trial week