Archive for February 2018

Budget friendly exercises

10 ways to sweat for less Walk it Walking is such a great budget exercise option: you can do it anywhere, anytime and you donโ€™t need fancy equipment – just a decent pair of shoes. Go green Do something good for the environment and your body at the same time. Try hand-washing the car, walking…

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It’s up to YOU

Your life is a result of the choices you make I can hear you going “but, my boss is so demanding…” or “I have a full time job and family to look after…”ย etc STOP! We are ALL busy If the job is really that bad, do something about it – find a new one or…

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Think yourself successful

– Mind over matter – Glass half full (or half empty) – You can do anything you put your mind to – Brainwashed – If you think you can, orย  you think you can’t you’re right (Henry Ford) Stop and think about these statements for a minute – do they sound familiar? If you’ve grown…

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