Fitness
Are you fit enough for good health?
Fit is not the same as healthy Now don’t go thinking that you can give up on your exercise regime, because fitness is a key component for good health. When I say “fit is not the same as healthy”, let’s look at what “healthy” means. What do you think of when I say “are you…
Read MoreIs Pilates enough exercise for women over 40?
I love Pilates. I teach on average 5 classes a week. I feel strong, (semi) flexible, mobile, and my pelvic floor? Pretty reliable. Pilates helped me reconnect with my “missing” tummy muscles and build an inner strength that supports everything I do. It’s brilliant. But here’s the thing… Pilates alone isn’t enough for long-term health.…
Read MoreWhy should I warm up before exercise?
warming up is a key component to exercise to maximise enjoyment and minimise risk of harm
Read MoreAre you using the right fuel?
You wouldn’t put diesel into a petrol car would you (well, not on purpose anyway), but do you consider what food you use for exercise performance? These are some common questions I deal with regularly: For those of us who grew up with the mind set that exercise was all about burning maximum calories to…
Read MoreThrive in midlife: 3 key facts to defy ageing
Midlife is often seen as a turning point—a time when we reflect on our past achievements and look ahead to the future. It’s a stage where maintaining our health becomes crucial to leading a fulfilling life. Regular exercise during midlife is not only beneficial for physical well-being but also plays a vital role in mental…
Read MoreWhat is convenience costing you?
Why midlife women need to move more for healthy aging Are we getting lazy? Or just too busy to notice? In a world where your groceries arrive at your doorstep, your car boot opens with a wave of your foot, and you can order dinner without standing up, it’s worth asking: Is all this convenience…
Read MoreFood and exercise – what to eat before you work out
I often get asked if I eat before a workout, and what the best foods are to ensure you get the most out of your efforts. It’s a good idea to give your body some fuel for a big workout or sports game so that you have the energy levels for sustained endurance. Food and…
Read MoreMotivation isn’t all it’s cracked up to be
That’s a big call, but here’s my reasoning: Motivation is GREAT to get you started Motivation is there when you’re getting results BUT, what happens when it’s cold outside? you just don’t feel like moving? results are slowing down? Where’s motivation then?That’s when your REAL friends DEDICATION AND COMMITMENT are there for you It’s dedication…
Read MoreGet out of your head…
Worry, anxiety and depression can dig their claws into you leaving you unable to focus anything else. It can be a frustrating feeling of being stuck inside your head. So how do you break free from the cycle of worrying thoughts? Whilst mindfulness and meditation can help, today I’m focussing on another tool to add…
Read MoreWhy size matters
We all come in different shapes and sizes which means a different healthy weight for each of us. Much of this is down to genetics so it’s impossible to say a woman aged in her 40s should weigh “x” kgs. BUT, it is still important to maintain a healthy weight, so how do you go…
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