Archive for November 2020

Get out of your head…

Worry, anxiety and depression can dig their claws into you leaving you unable to focus anything else. It can be a frustrating feeling of being stuck inside your head. So how do you break free from the cycle of worrying thoughts? Whilst mindfulness and meditation can help, today I’m focussing on another tool to add…

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Why size matters

We all come in different shapes and sizes which means a different healthy weight for each of us. Much of this is down to genetics so it’s impossible to say a woman aged in her 40s should weigh “x” kgs. BUT, it is still important to maintain a healthy weight, so how do you go…

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Best tomato salsa

I found this recipe on Recipetineats.com recently – it’s a powerful flavour hit (with a great chilli-heat-punch which I love) Ingredients ▢ 1/4 cup chopped onion (white, brown or yellow) ▢ 1 tbsp jalapeño pepper , seeds removed, roughly chopped (fresh best, canned ok) ▢ 400g / 14 oz canned crushed tomato , best quality…

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