MenoStrength! Outdoor group fitness classes for women over 45
Fitness can be FUN - try our outdoor classes to experience it for yourself!
Get the benefits of a personal trainer while working out with our fabulous groups
Designed for the needs of women over 45, with a focus on strength work, posture and core, classes are varied and fun
Click here for your trial week (new members only)
One of my favourite things about the outdoor group classes is the unconditional support all the ladies give each other. There’s no judgement, only encouragement and understanding!
Working under the guidance of a professional to ensure you get the most out of each class, with the support of women going through a similar journey to you.
If you don’t like working out on your own or you are worried about taking the first step, a group fitness class is the perfect solution!
You’re only one workout away from a good mood!
Classes are held at Bicentennial Park in West Pymble - near the children's playground on Prince of Wales Drive
Get the benefits of a Personal Trainer in a group setting
Can't attend classes? Contact me about setting up your own small group either at your home or a location and time suitable for you
Timetable
With mums and bubs/toddlers, ladies only and early morning options, there is something to suit everyone.
Classes held at Bicentennial Park, Prince of Wales Drive, West Pymble
Outdoor group fitness classes focus on strength work with cardio suited to women over 45, to get you looking great, feeling fitter and more energised.
- energy boosting workouts
- sleep better * feel better
- supportive, encouraging groups
- motivation
- weight management
- improved strength
- nutrition advice
Trial week available here
(new clients only!)