Granola Bites

Ingredients– 70g dried apricots– 50g almonds (I use slivered)– 70g oats– 30g pumpkin seeds (pepitas)– 40g sunflower seeds– 20 sesame seeds– 20g flaxseeds (linseeds)– 60 cashews (or what you have available)– 20g pistachios– 20g walnuts– 20ml honey / maple syrup– 1 egg white– pinch of salt Instructions

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Ticking Time Bomb: Managing Blood Pressure is Key to Longevity

heart health for long term health

Blood pressure and heart health are closely linked and are the key to longevity.Blood pressure is a measure of the force exerted by circulating blood on the walls of arteries. It is a vital indicator of cardiovascular health. It’s influenced by factors like cardiac output, peripheral resistance, and overall blood volume, with optimal levels crucial…

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Harnessing hormonal harmony

it's a balancing act

Physical fitness is just one small benefit of regular exercise. Its reach extends into the realms of hormonal equilibrium, creativity, and overall well-being. Beyond sculpting muscles, it plays a key role in harnessing hormonal harmony. Through increased blood flow and neurotransmitter release, it ignites the spark of creativity, unveiling innovative solutions. Furthermore, exercise cultivates balance…

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Pilates isn’t enough

barre-side-plank

I love Pilates. I teach on average 5 classes a week. I feel strong, flexible (ish) and mobile. My pelvic floor is pretty good too. But just doing Pilates not enough for long term health. OK, before you run away screaming, hear me out: Pilates is fantastic! Regular practice can help build an inner foundation…

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Thrive in midlife: 3 key facts to defy ageing

Midlife is often seen as a turning point—a time when we reflect on our past achievements and look ahead to the future. It’s a stage where maintaining our health becomes crucial to leading a fulfilling life. Regular exercise during midlife is not only beneficial for physical well-being but also plays a vital role in mental…

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Ditch the New Year’s resolution

Did you make a New Year’s Resolution? How are you going with it? Are you on track to reach your goal? Statistically, 74% of women and 70% of men make New Year’s Resolutions…. and 50% of those fail within the first month. New Year New You… The new year brings with it a sense of…

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Raw Christmas pudding balls

These festive raw Christmas pudding balls are packed with festive flavour and are super simple to make. Store them in the fridge if they don’t all get devoured at once. ingredients: 8 dates8 dried figs1 cup raw almondszest of 1 orange1/3 cup currants1/3 cup pecans (or walnuts) coursely chopped1 tsp mixed spice (cinnamon, allspice, nutmeg,…

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It’s OK to cheat…

Why you should plan for “treat meals” into your meal planning For most people, eating a healthy, clean diet every day is an unrealistic goal. As you incorporate more fresh, healthy foods into your diet, you’ll find that you’ll have days where you are satisfied with your oats and fresh fruit; nuts and lean protein…

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Osteoporosis – are you at risk?

Osteoporosis (brittle bones), affects 1.2 million people across the country and is more common than breast and cervical cancer. It is the cause of 165, 000 bone fractures each year. 4 out of 5 Australians don’t realise they have it – there are no symptoms, until you break a bone. Known as the silent-disease, it…

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