Train independently.  Stay supported.  Get Results

A structured 6 month home training program for women who want the flexibility to exercise on their own, with the confidence of knowing they are doing the right things for their body.

This is for YOU if:

• you prefer to exercise in your own time
• you’re not sure what you should be doing (or if you’re doing it correctly)
• you want to get stronger, move better and feel in control of your health
• you need structure and accountability without weekly face to face sessions

Inclusions:

• Initial assessment including strength and fitness, goals and lifestyle
• Personalised strength and movement program design
• Follow up session to take you through the program
• Ongoing support (6 months)
• Monthly face to face session to progress your program
• Weekly check in to keep you on track
• Program updates every 4-6 weeks

How it works

We start by understanding where you are at and where you want to be, then build a program that fits into your life.  From there you train independently with weekly check ins and updates to keep you moving forward.

This 6 month program is designed to allow time for real progress, consistently and lasting results.

If this sounds like the right fit for you, book your first session now.