HIIT
Are you fit enough for good health?
Fit is not the same as healthy Now don’t go thinking that you can give up on your exercise regime, because fitness is a key component for good health. When I say “fit is not the same as healthy”, let’s look at what “healthy” means. What do you think of when I say “are you…
Read MoreExercise creates “hope molecules”
You have probably heard: exercise boosts your mood “runners’ high” endorphin rush exercise helps fight depression but WHY? What is it about exercising that makes us feel better? Why is exercise prescribed to help treat depression and trauma recovery? Scientists looking at what happens to our muscles when we move discovered that our muscles can…
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