Archive for April 2016

Health-wise snacking

My top 10 healthy snacks When youโ€™re looking for a mid-morning or afternoon snack, you should be aiming for about 300 kJ or 100 cal. Snack packs are tasty, convenient, and portioned for calorie counters, but often have added sugars and salt and questionable nutritional value. Give these treats a try instead โ€“ here are…

Read More


Stuck at home? Can’t get to your favourite exercise class? I can help: I haven’t been able to get to the gym this week, so I’ve done some HIIT (High Intensity Interval Training) at home. Try this 30 min HIIT – no equipment needed, just a decent pair of trainers: Once you have warmed up,…

Read More

Pelvic floor – what, where and how to help

Pelvic floor What? Where? I hear you say. Isolate! How? You cry! Youโ€™ve probably heard the terms pelvic floor weakness, stress incontinence, strengthening etc but maybe you arenโ€™t too sure what they mean and more importantly, how they can change your life. Your pelvic floor, (for men and women), plays an incredibly important role in…

Read More