Archive for August 2016

Summer Health Kick

Summer time – think  summer frocks, swimmers, shorts. If these words leave you filled with dread, read on. Before you go rushing off to start some radical new fad diet, stop and consider this: All diets work…. if you stick to them!! Unless you have a medical condition, allergies or other reason that you can…

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Appetite busters

Are you a diet saboteur? Do you find yourself being really “good” with your food during the week, only to let it all come crashing down on the weekend? I have some great tips for you to keep your appetite under control. First of all, ask yourself if you’re really hungry or just thirsty.  Start…

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Top 10 Healthy Snacks

When you’re looking for a mid-morning or afternoon snack, you should be aiming for about 400 kJ or 100 cal. Snack packs are tasty, convenient, and portioned for calorie counters. But do they have any nutritional value? Give these treats a try instead – here’s my pick of the top 10. Stash them in your…

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