Are you fit enough for good health?
Fit is not the same as healthy Now don’t go thinking that you can give up on your exercise regime, because fitness is a key component for good health. When I say “fit is not the same as healthy”, let’s look at what “healthy” means. What do you think of when I say “are you…
Read MoreWhy do I need to strength train after 40?Why Bone Health Matters More Than You Think
You may be wondering “why do I need to do strength training?” The answer is inside you: when did you last think about your bone health? Strong bones are crucial for a strong, long life. We don’t usually think about our bone density—until something goes wrong. But our skeletal system is much more than a…
Read MoreGranola Bites
Ingredients– 70g dried apricots– 50g almonds (I use slivered)– 70g oats– 30g pumpkin seeds (pepitas)– 40g sunflower seeds– 20 sesame seeds– 20g flaxseeds (linseeds)– 60 cashews (or what you have available)– 20g pistachios– 20g walnuts– 20ml honey / maple syrup– 1 egg white– pinch of salt Instructions
Read MoreWhy is blood pressure important after 40?
Let’s talk about this ticking time bomb: Managing Blood Pressure is Key to Longevity Blood pressure and heart health are closely linked and are the key to longevity.Blood pressure is a measure of the force exerted by circulating blood on the walls of arteries. It is a vital indicator of cardiovascular health. It’s influenced by…
Read MoreWhy do I need to exercise after 40?
Physical fitness is just one small benefit of regular exercise. Its reach extends into the realms of hormonal equilibrium, creativity, and overall well-being. Beyond sculpting muscles, it plays a key role in harnessing hormonal harmony. Through increased blood flow and neurotransmitter release, it ignites the spark of creativity, unveiling innovative solutions. Furthermore, exercise cultivates balance…
Read MoreIs Pilates enough exercise for women over 40?
I love Pilates. I teach on average 5 classes a week. I feel strong, (semi) flexible, mobile, and my pelvic floor? Pretty reliable. Pilates helped me reconnect with my “missing” tummy muscles and build an inner strength that supports everything I do. It’s brilliant. But here’s the thing… Pilates alone isn’t enough for long-term health.…
Read MoreWhy should I warm up before exercise?
warming up is a key component to exercise to maximise enjoyment and minimise risk of harm
Read MoreAre you using the right fuel?
You wouldn’t put diesel into a petrol car would you (well, not on purpose anyway), but do you consider what food you use for exercise performance? These are some common questions I deal with regularly: For those of us who grew up with the mind set that exercise was all about burning maximum calories to…
Read MoreThrive in midlife: 3 key facts to defy ageing
Midlife is often seen as a turning point—a time when we reflect on our past achievements and look ahead to the future. It’s a stage where maintaining our health becomes crucial to leading a fulfilling life. Regular exercise during midlife is not only beneficial for physical well-being but also plays a vital role in mental…
Read MoreDitch the New Year’s resolution
Did you make a New Year’s Resolution? How are you going with it? Are you on track to reach your goal? Statistically, 74% of women and 70% of men make New Year’s Resolutions…. and 50% of those fail within the first month. New Year New You… The new year brings with it a sense of…
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