Pilates isn’t enough
I love Pilates. I teach on average 5 classes a week. I feel strong, flexible (ish) and mobile. My pelvic floor is pretty good too. But just doing Pilates not enough for long term health. OK, before you run away screaming, hear me out: Pilates is fantastic! Regular practice can help build an inner foundation…
Read More10 reasons to warm up before exercise
warming up is a key component to exercise to maximise enjoyment and minimise risk of harm
Read MoreAre you using the right fuel?
You wouldn’t put diesel into a petrol car would you (well, not on purpose anyway), but do you consider what food you use for exercise performance? These are some common questions I deal with regularly: For those of us who grew up with the mind set that exercise was all about burning maximum calories to…
Read MoreThrive in midlife: 3 key facts to defy ageing
Midlife is often seen as a turning point—a time when we reflect on our past achievements and look ahead to the future. It’s a stage where maintaining our health becomes crucial to leading a fulfilling life. Regular exercise during midlife is not only beneficial for physical well-being but also plays a vital role in mental…
Read MoreDitch the New Year’s resolution
Did you make a New Year’s Resolution? How are you going with it? Are you on track to reach your goal? Statistically, 74% of women and 70% of men make New Year’s Resolutions…. and 50% of those fail within the first month. New Year New You… The new year brings with it a sense of…
Read MoreTo treat or not to treat
When it comes to food, do you try and stick to a rigid plan or do you allow yourself treats?If so, how much should you treat yourself?How often should you treat? When it comes to food and weight management, including an occasional treat meal can make the difference between overall diet compliance and “falling off…
Read MoreIs “convenience” inconvenient?
Is technology and progress making us lazy? Are we too lazy, busy or disinterested to put an effort into everyday things? And, is this convenience, actually causing us to be inconvenienced in the long term? Are we going to pay the price of progress with our health? OK, I can hear you already: What is…
Read MoreFood and exercise – what to eat before you work out
I often get asked if I eat before a workout, and what the best foods are to ensure you get the most out of your efforts. It’s a good idea to give your body some fuel for a big workout or sports game so that you have the energy levels for sustained endurance. Food and…
Read MoreRaw Christmas pudding balls
These festive raw Christmas pudding balls are packed with festive flavour and are super simple to make. Store them in the fridge if they don’t all get devoured at once. ingredients: 8 dates8 dried figs1 cup raw almondszest of 1 orange1/3 cup currants1/3 cup pecans (or walnuts) coursely chopped1 tsp mixed spice (cinnamon, allspice, nutmeg,…
Read MoreMotivation isn’t all it’s cracked up to be
That’s a big call, but here’s my reasoning: Motivation is GREAT to get you started Motivation is there when you’re getting results BUT, what happens when it’s cold outside? you just don’t feel like moving? results are slowing down? Where’s motivation then?That’s when your REAL friends DEDICATION AND COMMITMENT are there for you It’s dedication…
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