Posts Tagged ‘Fitness’
Pilates isn’t enough
I love Pilates. I teach on average 5 classes a week. I feel strong, flexible (ish) and mobile. My pelvic floor is pretty good too. But just doing Pilates not enough for long term health. OK, before you run away screaming, hear me out: Pilates is fantastic! Regular practice can help build an inner foundation…
Read MoreThrive in midlife: 3 key facts to defy ageing
Midlife is often seen as a turning point—a time when we reflect on our past achievements and look ahead to the future. It’s a stage where maintaining our health becomes crucial to leading a fulfilling life. Regular exercise during midlife is not only beneficial for physical well-being but also plays a vital role in mental…
Read MoreIs “convenience” inconvenient?
Is technology and progress making us lazy? Are we too lazy, busy or disinterested to put an effort into everyday things? And, is this convenience, actually causing us to be inconvenienced in the long term? Are we going to pay the price of progress with our health? OK, I can hear you already: What is…
Read MoreFood and exercise – what to eat before you work out
I often get asked if I eat before a workout, and what the best foods are to ensure you get the most out of your efforts. It’s a good idea to give your body some fuel for a big workout or sports game so that you have the energy levels for sustained endurance. Food and…
Read MoreMotivation isn’t all it’s cracked up to be
That’s a big call, but here’s my reasoning: Motivation is GREAT to get you started Motivation is there when you’re getting results BUT, what happens when it’s cold outside? you just don’t feel like moving? results are slowing down? Where’s motivation then?That’s when your REAL friends DEDICATION AND COMMITMENT are there for you It’s dedication…
Read MoreWhy winter workouts are good for you
Grab your shoes and head outdoors -why a cold winter workout can be so good for your health. Cooler, winter weather often makes us feel lethargic, making the thought of going outside rather unappealing. But before you curl up with a cuppa and your latest book, consider the benefits of getting out and about as…
Read MoreFIND time
Too busy to exercise? I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning, you’re up to your ears in washing, groceries, cooking, work, children, parents… the list is endless How on earth can you fit in exercise when you have (what feels like) no time?…
Read MoreLift yourself powerful
Running, cycling, swimming etc are our major fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights; body weight work; strength work; pumping iron etc is the key to a strong, supple body. Other benefits include: Bone density better muscle tone (less jiggle, more power) increased metabolism (think slimmer, weight control) fantastic posture (walk taller) better…
Read MoreAppetite busters
Are you a diet saboteur? Do you find yourself being really “good” with your food during the week, only to let it all come crashing down on the weekend? I have some great tips for you to keep your appetite under control. First of all, ask yourself if you’re really hungry or just thirsty. Start…
Read MoreBliss balls
Looking for a tasty, slightly sweet snack that is healthier than chocolate? Have you ever tried bliss balls to give you a sugar hit (dates!) as well as packing a protein punch to keep you satisfied for longer? I have been trying out bliss/protein ball recipes and wanted to share mine (and…
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