Life
Why alcohol moderation is more important than you may realise
When it comes to alcohol, moderation is more important than you may realise. Women are statistically more likely to overindulge and suffer the consequences of excessive alcohol consumption these days. It can lead to more than a hangover – weight gain, fatty liver disease, heart disease, disrupted sleep… the list goes on. In Australia where…
Read MoreSmoked chicken & quinoa salad
This protein rich salad is quick and easy to throw together on a hot summers evening. It’s a family favourite but is fancy enough to make for friends. You’ll need: 1 – 2 cups quinoa (depends how many you’re catering for) 2 – 4 cups chicken stock hand full of snow peas, trimmed 1 red…
Read MoreRaw Carrot Bliss Balls
I LOVE these and if you are a fan of carrot cake I’m confident you’ll enjoy this recipe. 1 cup cashews 3/4 cup oats 1/2 cup dates 1 tbs vanilla protein powder 1/2 tsp cinnamon 1/4 tsp ground ginger Blitz in a food processor to form a crumbly dough. Add a finely grated carrot and…
Read Morein sickness and in health… or not?
So, the dreaded lurgy has caught up with you! Do you hit the gym to “sweat it out” or stay home? Read on to help you decide what to do next time a cold or flu hits you. A quick overview of the immune system: This is the hard working part of the body that…
Read More5 steps to loving yourself
Be kind to yourself With the end of the year and all it’s inherent craziness looming, now is a good time to remind ourselves to take time out and look after no. 1. I know this might sound self centred and selfish, but if you don’t feel well, get sick or just overwhelmed, you’re no…
Read MoreGoodnight, sleep tight
After having children I’ve come to understand why sleep deprivation is used as a torture technique. I’m horrible without enough sleep! Fortunately, I generally sleep very well. If you struggle to get a good night’s rest, here are a few foods you might want to avoid: Dark Chocolate Whilst dark chocolate is a better option…
Read MoreSummer Health Kick
Summer time – think summer frocks, swimmers, shorts. If these words leave you filled with dread, read on. Before you go rushing off to start some radical new fad diet, stop and consider this: All diets work…. if you stick to them!! Unless you have a medical condition, allergies or other reason that you can…
Read MoreAppetite busters
Are you a diet saboteur? Do you find yourself being really “good” with your food during the week, only to let it all come crashing down on the weekend? I have some great tips for you to keep your appetite under control. First of all, ask yourself if you’re really hungry or just thirsty. Start…
Read MoreExercise, depression and anxiety
Exercise, depression and anxiety Many of my clients have struggled with differing levels of anxiety and depression and since one in five women and one in eight men will experience depression at some point in their lives, I thought it would be useful to explain just why exercise can be helpful. Depression is more than…
Read MoreThe power of POSITIVE
The power of positive thinking is stronger than you may realise. I have experienced this myself. I changed my business mindset and set out to put more effort into my training business. Since then I’ve gone from strength to strength, with attendance numbers rising steadily, even as the temperatures are dropping. Yes, I’ve put in…
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