Food
Spicy Moroccan Eggs
Spicy Moroccan Eggs This quick brunch dish packs a protein punch with a bit of heat. The addition of chickpeas, courgettes, spinach and tomatoes makes for a fibre rich, nutritious meal (why not try it for lunch or a light supper too). I recently cooked this for a group of 12 people so I poached…
Read MoreSummery smoothie
Smoothie: The frozen banana gives the smoothie a delicious thick and creamy texture. It’s a healthy use of the overripe bananas lurking in your fruit bowl – just peel, break into chunks and pop in the freezer ready to use. The addition of yoghurt adds a protein hit which will keep you feeling fuller for…
Read MoreMuesli
Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds This untoasted variety still has plenty of crunch due to the variety of seeds and nuts which pack a nutrient punch as well as flavour. Store in an airtight container and…
Read MoreBreakfast muesli smoothie
Try this yummy healthy breakfast muesli smoothie for a fruity protein hit. Layer these ingredients in a glass and enjoy: muesli – untoasted / unsweetened plain Greek yoghurt smoothie Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds Store in…
Read MoreEasy chicken traybake
This Jame Oliver recipe is one of my favs at the moment. It’s easy, healthy is a family favourite and can be served up to guests too. I love recipes that I can prepare in advance so I can just pop it in the oven when I get home from kids sport or when the…
Read MoreBliss balls
Looking for a tasty, slightly sweet snack that is healthier than chocolate? Have you ever tried bliss balls to give you a sugar hit (dates!) as well as packing a protein punch to keep you satisfied for longer? I have been trying out bliss/protein ball recipes and wanted to share mine (and…
Read MoreChicken and chorizo minestrone
One of my favourite winter warmers! Ingredients 1 Chorizo sausage, chopped 1 brown onion, chopped 1 carrot peeled and chopped 2 celery sticks, chopped 1 zucchini, chopped 2 garlic cloves, crushed 400g can diced tomatoes 500ml chicken stock 2 chicken breast fillets ½ cup risoni pasta 40g spinach leaves To serve: Lemon zest Parsley Crusty…
Read MoreFood labels explained
Reading food labels is important if you’re interested in what ingredients / additives you’re buying and feeding yourself and/or your family. Besides the expiry date, the Australian Government requires all processed foods to have full ingredient lists, nutritional breakdown and allergen information on the packaging. But, do you know what you’re looking at on the…
Read MoreMexican Chicken
Shredded Mexican Chicken My family loves this recipe and one whole chicken feeds my family of 5 at least 2 full meals. We have it with wraps the first time and left overs go with pasta or rice. 1.6kg whole chicken 800g kidney beans, rinsed and drained I medium onion, sliced 3 cloves garlic, crushed…
Read MoreItalian Zucchini Soup
Neil Perry’s Italian Zucchini Soup my current fav winter warmer – give it a try for a delicious, low cal, nutrient rich lunch or light dinner 1 kg zucchini, cut into cubes 60ml olive oil15g garlic cloves, chopped 750ml chicken stock basil leaves – chopped parsley – chopped 50g grated parmesan cheese…
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