Summer Health Kick
Summer time – think summer frocks, swimmers, shorts. If these words leave you filled with dread, read on. Before you go rushing off to start some radical new fad diet, stop and consider this: All diets work…. if you stick to them!! Unless you have a medical condition, allergies or other reason that you can…
Read MoreAppetite busters
Are you a diet saboteur? Do you find yourself being really “good” with your food during the week, only to let it all come crashing down on the weekend? I have some great tips for you to keep your appetite under control. First of all, ask yourself if you’re really hungry or just thirsty. Start…
Read MoreTop 10 Healthy Snacks
When you’re looking for a mid-morning or afternoon snack, you should be aiming for about 400 kJ or 100 cal. Snack packs are tasty, convenient, and portioned for calorie counters. But do they have any nutritional value? Give these treats a try instead – here’s my pick of the top 10. Stash them in your…
Read Moreexcuses excuses
E O – If I don’t exercise, it’s like when I’ve skipped a meal, I’m tired and irritable! I find exercise brings balance to my life, it relieves stress and boosts my energy levels. It’s also a time to myself and it’s fun ? I’ve heard most excuses before… Even Michelle Bridges has admitted to…
Read MoreSpicy Moroccan Eggs
Spicy Moroccan Eggs This quick brunch dish packs a protein punch with a bit of heat. The addition of chickpeas, courgettes, spinach and tomatoes makes for a fibre rich, nutritious meal (why not try it for lunch or a light supper too). I recently cooked this for a group of 12 people so I poached…
Read MoreSummery smoothie
Smoothie: The frozen banana gives the smoothie a delicious thick and creamy texture. It’s a healthy use of the overripe bananas lurking in your fruit bowl – just peel, break into chunks and pop in the freezer ready to use. The addition of yoghurt adds a protein hit which will keep you feeling fuller for…
Read MoreMuesli
Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds This untoasted variety still has plenty of crunch due to the variety of seeds and nuts which pack a nutrient punch as well as flavour. Store in an airtight container and…
Read MoreBreakfast muesli smoothie
Try this yummy healthy breakfast muesli smoothie for a fruity protein hit. Layer these ingredients in a glass and enjoy: muesli – untoasted / unsweetened plain Greek yoghurt smoothie Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds Store in…
Read MoreExercise, depression and anxiety
Exercise, depression and anxiety Many of my clients have struggled with differing levels of anxiety and depression and since one in five women and one in eight men will experience depression at some point in their lives, I thought it would be useful to explain just why exercise can be helpful. Depression is more than…
Read MoreEasy chicken traybake
This Jame Oliver recipe is one of my favs at the moment. It’s easy, healthy is a family favourite and can be served up to guests too. I love recipes that I can prepare in advance so I can just pop it in the oven when I get home from kids sport or when the…
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