Archive for July 2016
excuses excuses
E O – If I don’t exercise, it’s like when I’ve skipped a meal, I’m tired and irritable! I find exercise brings balance to my life, it relieves stress and boosts my energy levels. It’s also a time to myself and it’s fun ? I’ve heard most excuses before… Even Michelle Bridges has admitted to…
Read MoreSpicy Moroccan Eggs
Spicy Moroccan Eggs This quick brunch dish packs a protein punch with a bit of heat. The addition of chickpeas, courgettes, spinach and tomatoes makes for a fibre rich, nutritious meal (why not try it for lunch or a light supper too). I recently cooked this for a group of 12 people so I poached…
Read MoreSummery smoothie
Smoothie: The frozen banana gives the smoothie a delicious thick and creamy texture. It’s a healthy use of the overripe bananas lurking in your fruit bowl – just peel, break into chunks and pop in the freezer ready to use. The addition of yoghurt adds a protein hit which will keep you feeling fuller for…
Read MoreMuesli
Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds This untoasted variety still has plenty of crunch due to the variety of seeds and nuts which pack a nutrient punch as well as flavour. Store in an airtight container and…
Read MoreBreakfast muesli smoothie
Try this yummy healthy breakfast muesli smoothie for a fruity protein hit. Layer these ingredients in a glass and enjoy: muesli – untoasted / unsweetened plain Greek yoghurt smoothie Muesli: in a large bowl, mix together1 bag of oats with your choice of slivered almonds pepitas chia seeds coconut shreds sunflower seeds linseeds Store in…
Read MoreExercise, depression and anxiety
Exercise, depression and anxiety Many of my clients have struggled with differing levels of anxiety and depression and since one in five women and one in eight men will experience depression at some point in their lives, I thought it would be useful to explain just why exercise can be helpful. Depression is more than…
Read MoreEasy chicken traybake
This Jame Oliver recipe is one of my favs at the moment. It’s easy, healthy is a family favourite and can be served up to guests too. I love recipes that I can prepare in advance so I can just pop it in the oven when I get home from kids sport or when the…
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