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Posts Tagged ‘recipe’

Curried lentil and pumpkin soup

Adding lentils to pumpkin soup gives you a big protein and fibre hit while the curry adds a delicious zing to add warmth. Ingredients¬† 1 tablespoon olive oil 1 onion, finely chopped 1 clove garlic, crushed 2 teaspoons curry powder 1 tin lentils 1.75kg butternut pumpkin, peeled, seeds removed, and chopped 3 – 4 cups…

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Cauliflower soup

Ingredients   1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground coriander 1 teaspoon ground cumin 1/4 teaspoon chilli flakes 750g cauliflower, trimmed, cut into florets 2 cups vegetable stock 2 cups water 1/4 cup creme fraiche (optional) ¬† Method Heat oil in a saucepan over medium heat.…

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Fish curry

Super easy, quick fish curry I made this for my family in just 20 minutes and I think it’s going to become a favourite of mine. It’s creamy without the cream It’s easy and it’s quick.¬† Tick, tick, tick!   You’ll need: 750g fish (I used Ling) 200g Greek yoghurt 2 tsp ground tumeric 2…

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Quinoa Cups

Many of you will have tried these quinoa cups which I brought to class during the month of GoForFit birthday celebrations. As promised, here is the recipe: 3/4 cup quinoa 1 1/2 cups chicken stock 2 whole eggs 3 egg whites 1 cup spinach (fresh or frozen) 1 cup grated cheese 1/2 cup cooked bacon…

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Easy chicken traybake

This Jame Oliver recipe is one of my favs at the moment. It’s easy, healthy is a family favourite and can be served up to guests too. I love recipes that I can prepare in advance so I can just pop it in the oven when I get home from kids sport or when the…

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