Posts Tagged ‘soup’

Curried lentil and pumpkin soup

Adding lentils to pumpkin soup gives you a big protein and fibre hit while the curry adds a delicious zing to add warmth. Ingredients  1 tablespoon olive oil 1 onion, finely chopped 1 clove garlic, crushed 2 teaspoons curry powder 1 tin lentils 1.75kg butternut pumpkin, peeled, seeds removed, and chopped 3 – 4 cups…

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Cauliflower soup

Ingredients   1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground coriander 1 teaspoon ground cumin 1/4 teaspoon chilli flakes 750g cauliflower, trimmed, cut into florets 2 cups vegetable stock 2 cups water 1/4 cup creme fraiche (optional)   Method Heat oil in a saucepan over medium heat.…

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Italian Zucchini Soup

Neil Perry’s Italian Zucchini Soup my current fav winter warmer – give it a try for a delicious, low cal, nutrient rich lunch or light dinner       1 kg zucchini, cut into cubes 60ml olive oil15g garlic cloves, chopped 750ml chicken stock basil leaves – chopped parsley – chopped 50g grated parmesan cheese…

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