Posts Tagged ‘protein’
Food and exercise – what to eat before you work out
I often get asked if I eat before a workout, and what the best foods are to ensure you get the most out of your efforts. It’s a good idea to give your body some fuel for a big workout or sports game so that you have the energy levels for sustained endurance. Food and…
Read MoreCinnamon and oat bliss balls
If you like a cinnamon hit, you’ll love these little goodies: The oats and peanut butter hike up the protein hit and provide a fibre boost too. 3/4 cup oats 1/2 cup almond meal 1/4 cup protein powder 1 tbs cinnamon 1/4 cup honey / rice malt syrup 1/4 cup peanut butter (I prefer sugar…
Read MorePower brekkie bliss balls
These delicious little balls of goodness are super easy and quick to make (I made my first batch at 5.15am to treat my fabulous 6am group). The oats provide fibre and protein as does the nut butter. 2/3 cup desiccated coconut 1 cup oats 1/2 cup nut butter (I used salt and sugar free crunchy…
Read MoreQuinoa Cups
Many of you will have tried these quinoa cups which I brought to class during the month of GoForFit birthday celebrations. As promised, here is the recipe: 3/4 cup quinoa 1 1/2 cups chicken stock 2 whole eggs 3 egg whites 1 cup spinach (fresh or frozen) 1 cup grated cheese 1/2 cup cooked bacon…
Read MoreBliss balls
Looking for a tasty, slightly sweet snack that is healthier than chocolate? Have you ever tried bliss balls to give you a sugar hit (dates!) as well as packing a protein punch to keep you satisfied for longer? I have been trying out bliss/protein ball recipes and wanted to share mine (and…
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