Posts Tagged ‘healthy’
Are you fit enough for good health?
Fit is not the same as healthy Now don’t go thinking that you can give up on your exercise regime, because fitness is a key component for good health. When I say “fit is not the same as healthy”, let’s look at what “healthy” means. What do you think of when I say “are you…
Read MoreWhy is blood pressure important after 40?
Let’s talk about this ticking time bomb: Managing Blood Pressure is Key to Longevity Blood pressure and heart health are closely linked and are the key to longevity.Blood pressure is a measure of the force exerted by circulating blood on the walls of arteries. It is a vital indicator of cardiovascular health. It’s influenced by…
Read MoreTo treat or not to treat
When it comes to food, do you try and stick to a rigid plan or do you allow yourself treats?If so, how much should you treat yourself?How often should you treat? When it comes to food and weight management, including an occasional treat meal can make the difference between overall diet compliance and “falling off…
Read MoreWhat is convenience costing you?
Why midlife women need to move more for healthy aging Are we getting lazy? Or just too busy to notice? In a world where your groceries arrive at your doorstep, your car boot opens with a wave of your foot, and you can order dinner without standing up, it’s worth asking: Is all this convenience…
Read MoreMotivation isn’t all it’s cracked up to be
That’s a big call, but here’s my reasoning: Motivation is GREAT to get you started Motivation is there when you’re getting results BUT, what happens when it’s cold outside? you just don’t feel like moving? results are slowing down? Where’s motivation then?That’s when your REAL friends DEDICATION AND COMMITMENT are there for you It’s dedication…
Read MoreGranola
Granola A high fibre breakfast doesn’t have to taste like sawdust. Try this Granola for a sweet, crunch tasty treat. It is SO good – it’s hard to stop at one serve. Keep in the freezer or fridge in an air tight container 5 mins prep * 40 mins cooking * Vegan (unless served with…
Read MoreDukkah
Make up a jar of this delicious Middle Eastern spice mix and use it to give your salads some crunch, or as a dip with olive oil and crunchy bread. You can also use it as a crunchy coating for chicken or kebabs and it’s great with fish. Ingredients: 2/3 cup hazelnuts 1/2 cup sesame…
Read MoreHoliday survival tip sheet
Holiday eating tips Holidays tend to be a time of indulgence – morning lie ins, meals out, cocktails etc Whether you are away on holiday or it’s the festive season, avoid coming home with more baggage around your middle with these simple tips: Don’t waste your calories: rate all foods from 1 to 10, ten…
Read MoreCurried lentil and pumpkin soup
Adding lentils to pumpkin soup gives you a big protein and fibre hit while the curry adds a delicious zing to add warmth. Ingredients 1 tablespoon olive oil 1 onion, finely chopped 1 clove garlic, crushed 2 teaspoons curry powder 1 tin lentils 1.75kg butternut pumpkin, peeled, seeds removed, and chopped 3 – 4 cups…
Read MoreCauliflower soup
Ingredients 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground coriander 1 teaspoon ground cumin 1/4 teaspoon chilli flakes 750g cauliflower, trimmed, cut into florets 2 cups vegetable stock 2 cups water 1/4 cup creme fraiche (optional) Method Heat oil in a saucepan over medium heat.…
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