Posts Tagged ‘food’
Italian Zucchini Soup
Neil Perry’s Italian Zucchini Soup my current fav winter warmer – give it a try for a delicious, low cal, nutrient rich lunch or light dinner 1 kg zucchini, cut into cubes 60ml olive oil15g garlic cloves, chopped 750ml chicken stock basil leaves – chopped parsley – chopped 50g grated parmesan cheese…
Read MoreExercise and appetite…
Does more exercise = increased appetite? First of all, we need to clarify the difference between hunger and appetite. Hunger or the need to eat, is controlled by signals from the gut; signals from energy stores carried by the blood, hormones and body temperature. Appetite is the desire or liking to eat rather than need…
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