Posts Tagged ‘fit’
Are you fit enough for good health?
Fit is not the same as healthy Now don’t go thinking that you can give up on your exercise regime, because fitness is a key component for good health. When I say “fit is not the same as healthy”, let’s look at what “healthy” means. What do you think of when I say “are you…
Read MoreGet pumping!
Do you shy away from the weights room at the gym? Ever wondered how to use the odd looking equipment in the park? Or maybe you’ve noticed a growing trend in women lifting weights in the gym or doing body weight training out in the park. Whatever your level of knowledge or experience, it’s important…
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