Getting to the bottom of things
It’s all about da butt With so many of us having to spend the majority of our days glued to a chair, we are in danger of contracting the “sitting disease”. And yes, it really is a disease because too much sitting can actually lead to organ damage, muscle degradation, and damaged backs. By strengthening your glute…
Read MorePreventing muscle loss
The saying goes there are two certainties in life: death and taxes. But we should also add loss of muscle mass (sarcopenia) to the list. Research suggests we reach our peak muscle mass in our 30s after which it starts to decline. By the time we are hitting our 60’s that muscle loss can be…
Read MoreFIND time
Too busy to exercise? I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning, you’re up to your ears in washing, groceries, cooking, work, children, parents… the list is endless How on earth can you fit in exercise when you have (what feels like) no time?…
Read More10 tips to boost your metabolism
Rev it up! Ask anyone watching their weight and they tell you they need to boost their metabolism. But, how fast your body burns calories depends on a number of things. Some are born lucky: They may have a naturally fast metabolism Men – they burn fat faster than women For most of us, it…
Read MoreWhat is a Barre class?
Barre class is the ultimate full-body workout. click here to see a short video about Barre: BarreAttack studio It is a low impact, high intensity workout combining the best standing Pilates work, short cardio intervals, to dance moves in a ballet class. This dynamic fusion of ballet, Pilates and fitness provides an all over body…
Read MoreLift yourself powerful
Running, cycling, swimming etc are our major fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights; body weight work; strength work; pumping iron etc is the key to a strong, supple body. Other benefits include: Bone density better muscle tone (less jiggle, more power) increased metabolism (think slimmer, weight control) fantastic posture (walk taller) better…
Read More10 Common food mistakes
We all try our best to eat well (i.e. healthy) most of the time, but did you know there are some common mistakes that most of us are making? I know I fell for the first one! Read on – these are easy to fix mistakes so don’t beat yourself up! 1 – Eating whole…
Read MoreWhy alcohol moderation is more important than you may realise
When it comes to alcohol, moderation is more important than you may realise. Women are statistically more likely to overindulge and suffer the consequences of excessive alcohol consumption these days. It can lead to more than a hangover – weight gain, fatty liver disease, heart disease, disrupted sleep… the list goes on. In Australia where…
Read MoreSmoked chicken & quinoa salad
This protein rich salad is quick and easy to throw together on a hot summers evening. It’s a family favourite but is fancy enough to make for friends. You’ll need: 1 – 2 cups quinoa (depends how many you’re catering for) 2 – 4 cups chicken stock hand full of snow peas, trimmed 1 red…
Read MoreRaw Carrot Bliss Balls
I LOVE these and if you are a fan of carrot cake I’m confident you’ll enjoy this recipe. 1 cup cashews 3/4 cup oats 1/2 cup dates 1 tbs vanilla protein powder 1/2 tsp cinnamon 1/4 tsp ground ginger Blitz in a food processor to form a crumbly dough. Add a finely grated carrot and…
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