Posts by Anja
10 Common food mistakes
We all try our best to eat well (i.e. healthy) most of the time, but did you know there are some common mistakes that most of us are making? I know I fell for the first one! Read on – these are easy to fix mistakes so don’t beat yourself up! 1 – Eating whole…
Read MoreWhy alcohol moderation is more important than you may realise
When it comes to alcohol, moderation is more important than you may realise. Women are statistically more likely to overindulge and suffer the consequences of excessive alcohol consumption these days. It can lead to more than a hangover – weight gain, fatty liver disease, heart disease, disrupted sleep… the list goes on. In Australia where…
Read MoreSmoked chicken & quinoa salad
This protein rich salad is quick and easy to throw together on a hot summers evening. It’s a family favourite but is fancy enough to make for friends. You’ll need: 1 – 2 cups quinoa (depends how many you’re catering for) 2 – 4 cups chicken stock hand full of snow peas, trimmed 1 red…
Read MoreRaw Carrot Bliss Balls
I LOVE these and if you are a fan of carrot cake I’m confident you’ll enjoy this recipe. 1 cup cashews 3/4 cup oats 1/2 cup dates 1 tbs vanilla protein powder 1/2 tsp cinnamon 1/4 tsp ground ginger Blitz in a food processor to form a crumbly dough. Add a finely grated carrot and…
Read MoreCore issues
Core control, engage your core, weak core… Argh! What do all of these terms mean? Why do I need control over my core? How do I strengthen it??? Sound familiar? Read on! So, what exactly is the Core? Many people think core refers to the abdominal (aka tummy) muscles, but it’s much more than that.…
Read Morein sickness and in health… or not?
So, the dreaded lurgy has caught up with you! Do you hit the gym to “sweat it out” or stay home? Read on to help you decide what to do next time a cold or flu hits you. A quick overview of the immune system: This is the hard working part of the body that…
Read More5 steps to loving yourself
Be kind to yourself With the end of the year and all it’s inherent craziness looming, now is a good time to remind ourselves to take time out and look after no. 1. I know this might sound self centred and selfish, but if you don’t feel well, get sick or just overwhelmed, you’re no…
Read MoreGoodnight, sleep tight
After having children I’ve come to understand why sleep deprivation is used as a torture technique. I’m horrible without enough sleep! Fortunately, I generally sleep very well. If you struggle to get a good night’s rest, here are a few foods you might want to avoid: Dark Chocolate Whilst dark chocolate is a better option…
Read MoreCinnamon and oat bliss balls
If you like a cinnamon hit, you’ll love these little goodies: The oats and peanut butter hike up the protein hit and provide a fibre boost too. 3/4 cup oats 1/2 cup almond meal 1/4 cup protein powder 1 tbs cinnamon 1/4 cup honey / rice malt syrup 1/4 cup peanut butter (I prefer sugar…
Read MorePower brekkie bliss balls
These delicious little balls of goodness are super easy and quick to make (I made my first batch at 5.15am to treat my fabulous 6am group). The oats provide fibre and protein as does the nut butter. 2/3 cup desiccated coconut 1 cup oats 1/2 cup nut butter (I used salt and sugar free crunchy…
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