Posts Tagged ‘run’

Lift yourself powerful

Running, cycling, swimming etc are our major fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights; body weight work; strength work; pumping iron etc is the key to a strong, supple body. Other benefits include: Bone density better muscle tone (less jiggle, more power) increased metabolism (think slimmer, weight control) fantastic posture (walk taller) better…

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Get out of the gym!

Six reasons to get out of the gym OK, it’s May already, time to reassess the New Year’s resolutions you may have made. Hands up who had “lose weight”, “get fitter”, “tone”, “exercise more” on their list How are you going with your goal? On target?  Congratulations – keep going, your body, mind, mood and…

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