Posts by Anja
Home HIIT
Stuck at home? Can’t get to your favourite exercise class? I can help: I haven’t been able to get to the gym this week, so I’ve done some HIIT (High Intensity Interval Training) at home. Try this 30 min HIIT – no equipment needed, just a decent pair of trainers: Once you have warmed up,…
Read MorePelvic floor – what, where and how to help
Pelvic floor What? Where? I hear you say. Isolate! How? You cry! You’ve probably heard the terms pelvic floor weakness, stress incontinence, strengthening etc but maybe you aren’t too sure what they mean and more importantly, how they can change your life. Your pelvic floor, (for men and women), plays an incredibly important role in…
Read MoreLost Weight!
Lost Weight! I just weighed and measured myself this morning. I am very excited to say that I have lost 3.5kg, 5cm off my waist and hips! I owe this to the personal training that we did last year – making me put time in my life for exercise, making me more conscience of what goes…
Read More