Archive for September 2018
Pelvic floor safe exercise
A 10 step guide to pelvic floor safe exercise Simple, practical tips to modify an exercise program to be pelvic floor safe. 1. Avoid heavy lifting Keep your weights within a manageable range. Never lift heavy weights that make you strain or inclined to hold your breath. If you have pelvic floor problems, you must keep your resistance…
Read MoreYes, you CAN
Whether you think you can, or you think you can’t, You’re right You’ve probably heard that before (cue eye rolling from my children as I say it yet again), but what does it mean? Simply: if you BELIEVE you can do something, then you will achieve it if you BELIEVE you can’t, you will…
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