Posts Tagged ‘strong’

FIND time

Too busy to exercise? I get it, youโ€™re working full time, you have a family that needs you 24/7, the house needs cleaning as it looks like a bombs gone off and youโ€™re up to your ears in washing. How on earth can you fit in exercise when you have (what feels like) no time?…

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Lift yourself powerful

Running, cycling, swimming etc are our major fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights; body weight work; strength work; pumping iron etc is the key to a strong, supple body. Other benefits include: Bone density better muscle tone (less jiggle, more power) increased metabolism (think slimmer, weight control) fantastic posture (walk taller) better…

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