Posts Tagged ‘stress; health; weight; fitness; mindfulness; breath; meditate’

Your thoughts matter What you think becomes your reality. If this seems a little woo-woo to you, just take a moment to imagine something that scares you (eg spiders; snakes; small spaces). How did that make you feel?Maybe your stomach clenched or your heart started racing.Maybe you felt anxious or jittery.No matter what you felt,…