Posts Tagged ‘Pelvic Floor’

Pelvic floor safe exercise

A 10 step guide to pelvic floor safe exercise Simple, practical tips to modify an exercise program to be pelvic floor safe. 1.  Avoid heavy lifting   Keep your weights within a manageable range. Never lift heavy weights that make you strain or inclined to hold your breath.  If you have pelvic floor problems, you must keep your resistance…

Read More

Pelvic floor – what, where and how to help

Pelvic floor What? Where? I hear you say. Isolate! How? You cry! You’ve probably heard the terms pelvic floor weakness, stress incontinence, strengthening etc but maybe you aren’t too sure what they mean and more importantly, how they can change your life. Your pelvic floor, (for men and women), plays an incredibly important role in…

Read More