Posts Tagged ‘Pelvic Floor’
Pelvic floor safe exercise
A 10 step guide to pelvic floor safe exercise Simple, practical tips to modify an exercise program to be pelvic floor safe. 1. Lift heavy, safely This sounds contradictory, but research has found that women who lift heavy, have stronger pelvic floors. How “heavy” is subjective. It’s also important to have good technique (so work with…
Read MorePelvic floor – what, where and how to help
Pelvic floor What? Where? I hear you say. Isolate! How? You cry! You’ve probably heard the terms pelvic floor weakness, stress incontinence, strengthening etc but maybe you aren’t too sure what they mean and more importantly, how they can change your life. Your pelvic floor, (for men and women), plays an incredibly important role in…
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