Posts Tagged ‘Nutrition’
Italian Zucchini Soup
Neil Perry’s Italian Zucchini Soup my current fav winter warmer – give it a try for a delicious, low cal, nutrient rich lunch or light dinner 1 kg zucchini, cut into cubes 60ml olive oil15g garlic cloves, chopped 750ml chicken stock basil leaves – chopped parsley – chopped 50g grated parmesan cheese…
Read MoreSugar makes you old!
Wow! you look amazing vs Are you ok? You look tired? Which would you prefer? Daft question I guess – nobody wants to look old before their time, in fact we’d probably all prefer the “Wow, you don’t look old enough to…” type of comments. Most of us know the usual suspects in the ageing…
Read MoreHealth-wise snacking
My top 10 healthy snacks When you’re looking for a mid-morning or afternoon snack, you should be aiming for about 300 kJ or 100 cal. Snack packs are tasty, convenient, and portioned for calorie counters, but often have added sugars and salt and questionable nutritional value. Give these treats a try instead – here are…
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