Wow! That’s cool
Metabolism and weight loss
Metabolism is the process of your body converting the food you eat to the energy you need for every day activities and exercise. The metabolic process takes the calories from the carbohydrates, fats and proteins that you eat, combines them with oxygen to release energy. This energy allows your body to function. Daily energy expenditure…
Read MoreHealth-wise snacking
My top 10 healthy snacks When you’re looking for a mid-morning or afternoon snack, you should be aiming for about 300 kJ or 100 cal. Snack packs are tasty, convenient, and portioned for calorie counters, but often have added sugars and salt and questionable nutritional value. Give these treats a try instead – here are…
Read MorePelvic floor – what, where and how to help
Pelvic floor What? Where? I hear you say. Isolate! How? You cry! You’ve probably heard the terms pelvic floor weakness, stress incontinence, strengthening etc but maybe you aren’t too sure what they mean and more importantly, how they can change your life. Your pelvic floor, (for men and women), plays an incredibly important role in…
Read More