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Archive for June 2016

The power of POSITIVE

The power of positive thinking is stronger than you may realise. I have experienced this myself. I changed my business mindset and set out to put more effort into my training business.  Since then I’ve gone from strength to strength, with attendance numbers rising steadily, even as the temperatures are dropping. Yes, I’ve put in…

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Bliss balls

Looking for a tasty, slightly sweet snack that is healthier than chocolate?  Have you ever tried bliss balls to give you a sugar hit (dates!) as well as packing a protein punch to keep you satisfied for longer?       I have been trying out bliss/protein ball recipes and wanted to share mine (and…

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Me-time

It’s time to make it about YOU Do you feel guilty and selfish when thinking about taking “me” time. Why not think about it this way – taking a bit of time for yourself everyday will refresh and reboost you enabling you to keep up with the rest of your busy life and the various…

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