8 Week Challenge

8 week BACK ON TRACK Challenge

Reset, start or boost your fitness with the 8 week challenge!Reset your habitsFind new fitnessGain control of your diet

STARTS 5 Feb 2024

If the juggle is all too real…your exercise is at the bottom of the list, and your food habits are well…not great…then let’s get it back on track! Do something good for you!

Are you ready to prioritise your health and create new habits for long lasting health & fitness? 

Starting can be the hardest part, which is why I have created this challenge to provide ladies just like you, with support and community to guide you and make the journey more fun.

Group Fitness with the Personal Training Touch | Fun & Varied Classes | Nutritional planning |Motivational Community

All fitness levels and abilities welcome

A 8 week program that WILL create a new & fitter re-version of you

Did you know it takes on average 8 weeks to create a new habit? Where it melds easily into your life and becomes second nature? That’s what’s missing for so many of us juggling demanding priorities. When work, kids and family commitments come first and your health and fitness never becomes that auto-pilot habit. Let’s get you on the track to creating that and change how you look and feel for the better.

The BACK ON TRACK Challenge will help you:

  • Reset New Habits that are so hard to establish when you’re juggling priorities 
  • Fast Track Health results even if getting into a routine takes some time
  • Boost your energy levels to juggle life’s demands
  • Gain the support of a like minded community to keep you on track
  • Regain lost confidence and feel great again
  • Sleep better, wake happier
  • Get nutrition support with a personalised meal planner
  • Be a positive role model showing that you prioritise health and movement

What’s included:

3 Classes each week

All classes held in the Pymble area, with a timetable made for busy women. Including Bootcamp, Pilates and Barre that get you fit, toned and energised, whilst being suitable for beginners or those with injuries. 

Small classes means more personalised guidance and attention

Nutrition & Training Programs

In addition to personalised support each week, you’ll also have access to our online meal planner.

Customise your meal plans to suit your goals 

Select options like vegetarian, left overs for lunch and dessert

Grocery lists supplied each week

Tracking & Accountability

We will test your strength and fitness at the start, middle and end of the challenge so you can see your gains in black and white.

You will also have the option to have measurements taken.

By doing 3 classes a week your fitness gains will be much faster.



The difference between those who achieve their goals and those who just dream about them?


The start can be the hardest… Sometimes you just need to put your head down and GO for it

If YOU are ready to dedicate yourself to action, consistently with 3 training sessions a week, and ditch the excuses we want you to join the challenge! We’ll get you back on track to reaching your goals and being the person you want to be!! Do something great for yourself…

The BACK ON TRACK Challenge Starts on 5 February for 8 Weeks:


It is always hard to get up so early in the mornings but once you’ve done it you feel so good! Tough but very rewarding!

Dora Hugo

I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results. 


It is a pleasure to attend training sessions with Anja. They are extremely well planned to meet my exercise goals and the variety within the sessions means I am never bored. Anja’s health and wellbeing knowledge increases my motivation to exercise more and live a healthier lifestyle. I love the time spent with her and always come away highly motivated and excited about the changes these sessions are making in my life. 



  • 3 outdoor bootcamp, barre and Pilates classes each week
  • Weekly emails with a training or nutritional challenge to boost your results
  • Challenge tracking with goal setting, measurements and action 
  • Personalised meal planner
  • 1-1 goal setting session with Anja

PLUS – prize draw!

All challengers go into the PRIZE DRAW to win a wellbeing voucher valued at $100!

The idea behind the Challenge is that you have 8 weeks to really see what works for you. By focussing on training and nutrition, hopefully some of the things you start to do will stick with you. We don’t want this 8 weeks to be strict and controlled – only to go crazy returning to “normal” at the end.  We will equip you with tools to make this your new normal.

8 Week Back on Track Challenge Only $400.00 (valued at $490.00!)

We’re here to help you quickly and easily get back on track to feeling great again!

Your trainer & coach Anja Lineen, has over 17 years experience with local women in Pymble and surrounds, needing to positively change their fitness, food choices, energy levels, strength, weight and more for the wellbeing of both body and mind. 

You don’t have to “smash” yourself to feel the benefits – this challenge is about finding fitness and a community you enjoy, guided by the right trainer and we promise the feel-good factor kicks in instantaneously! Your fitness and health focus will become a habit to serve you well beyond the 8 weeks.

By combining fun training sessions, friendship, nutrition and lifestyle support, we get you back on track to a happier and more balanced you!

Are you ready to get BACK ON TRACK?

Did you start the year with your health, fitness and happiness marked as one of your biggest priorities? Then life happened? You know you’re going to make it a priority again soon…so why wait? In 8 weeks time you’ll be where you want to be right now. With increased energy, a stronger body and the confidence you’re missing now. It’s the joy that comes from doing something good for you.

Don’t wait until you’re 100% ready for change.

The perfect time doesn’t exist.


Training Locations


West Pymble

Bicentennial Park Prince of Wales Drive



Bicentennial Park, Prince of Wales Drive, West Pymble 


Senior Centre, Gilroy Lane

West Pymble

Guide Hall, Prince of Wales Drive



St John’s  Church,  St John’s Avenue, Gordon (Parking available on site)

Children welcome at daytime group exercise classes.

100% Money Back Guarantee

At Go For Fit I want you to be completely satisfied with the classes and support you receive throughout the challenge. I personally guarantee a change in your health and fitness if you join and attend the challenge (with a minimum of 3 classes per week)… I’m so sure of this that I offer a 30 day money back guarantee. If you are not happy with the program, or you don’t feel it is for you, simply email me to get the entire cost of the challenge refunded.

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