Exercise is about mental as well as physical health and with Anja, you get both at each session you attend.
Outdoor fitness classes, Pilates, Barre and personal training for women over 40:
Our tailored workouts incorporate targeted exercises to enhance bone density, muscle strength, and cardiovascular health.
As our bodies and hormones change, so our exercise needs change. As a health and menopause coach as well as personal trainer, Anja focuses on functional movements, flexibility and balance to help you achieve optimal fitness, vitality, and longevity.
The right touch of personal guidance, attention & motivation will help you get results as well as being part of a fabulous fitness community.
"I'm so glad I came to class today - I feel so much better"
Join us and get some of the same feel-great-mood-boosting feeling!
Not ready to join a group or want to train with a friend? Personal Training sessions are available too - book a call to discuss.
Book a call with Anja TODAY
Check out our timetable here for outdoor and studio classes.
So much to choose from!
Pilates Classes
- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone
Join here
Term IV dates: 14 October - 18 December 2024
Health & menopause coaching
Feeling stuck?
Unsure how to get started?
Unlock your full health potential with coaching sessions.
You'll be taken to our sister site The Wellbeing Toolkit when you click below
There's no "best time" to start, so call me today and dive on in!
We have classes in the early morning, mid morning, evening and Saturday.
View timetable
Meet your trainer, Anja!
I believe YOU can do ANYTHING you want to do.
I also believe it's easier with support and a community. And that's what I can provide for you.
As a mid-life woman, I understand the demands on your life - work, family, hormonal roller-coaster. It's a lot.
Exercise is key as we get older, helping boost energy, build bone strength and muscle mass as well as fighting dementia.
So if you're 40+ and looking for a trainer who understands you, the demands on your time and your changing body, then give me a call.
- Are you struggling to manage your weight?
- Do you feel too tired (or busy) to exercise?
- Are injuries holding you back?
- Do you feel overwhelmed by your busy life?
If you’ve answered YES to any of these questions, I would love to help you.
If you're ready to move your body, I’m ready to work with you and support you.
I believe passionately in the benefits of exercise, not only on your body, but on your mind.
You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Karen
Nici discovers the Barre
Jess says "it's cheaper than therapy" 😉
I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.
- a happy Rock THAT Frock participant
One of my fabulous ladies wrote this for me:
Anja-d, to be Anja-d Pronunciation: /ˈan.yad/
Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing
Examples of use: I am completely Anja-d after this morning’s session
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