Outdoor fitness, Pilates, Barre classes and personal training for women over 40.
At Go For Fit, we help women in midlife (and beyond) feel confident in their bodies again — with exercise programs tailored for changing hormones, busy schedules, and real-life energy levels.
Led by Anja, a qualified personal trainer and menopause health coach who’s post-menopause herself, our classes are designed with one powerful goal: to help you move better, feel better and age well.
I’m so glad I came to class today — I feel so much better!
That’s what we hear most often — because this isn’t just about fitness. It’s about feeling like yourself again.
Why it works:
Built for midlife bodies — We focus on bone health, muscle strength, balance and cardiovascular fitness, so you stay strong, independent and injury-free.
Health span over lifespan — It’s not just about living longer — it’s about living well, for longer. Exercise is your superpower for vitality, mood and longevity.
Inclusive & welcoming — Whether it’s been 6 months or 16 years since you last worked out, our small group sessions make it easy to start again, safely and confidently.
Expert support — With the right combination of personal attention, motivation and community, you'll see real progress — and actually enjoy the process.
Book a call with Anja TODAY
Not ready for group classes?
Prefer to start solo or train with a friend?
We offer personalised 1:1 sessions — book a free call with Anja to explore what’s right for you.
So much to choose from!
Pilates Classes
- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone
Join here
Term III 2025 starts Monday 21 July
Health & menopause coaching
Feeling stuck?
Unsure how to get started?
Unlock your full health potential with coaching sessions.
You'll be taken to our sister site The Wellbeing Toolkit when you click below
There's no "best time" to start, so call me today and dive on in!
We have classes in the early morning, mid morning, evening and Saturday.
View timetable
a real pinch me moment, appearing as the fitness expert on TV
Meet your PT, Anja
I’m Anja Lineen — a certified personal trainer, menopause coach and post-menopausal woman who knows firsthand how much your body (and mind) can change after 40. With 19+ years in fitness and a deep understanding of women's health, I help women in midlife build strength, confidence, and resilience — one tailored workout at a time. My approach blends functional movement, hormone-aware training and real-world compassion to help you feel good again — not just for now, but for life.
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Karen
Nici discovers the Barre
Jess says "it's cheaper than therapy" 😉
I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.
- a happy Rock THAT Frock participant
One of my fabulous ladies wrote this for me:
Anja-d, to be Anja-d Pronunciation: /ˈan.yad/
Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing
Examples of use: I am completely Anja-d after this morning’s session
I was able to get up off the floor the other day. I couldn't do that before coming to your outdoor group exercise classes and Pilates - Merran
Anja’s pilates class was transformative! She is so knowledgeable and makes every minute count. The class was equal parts challenging and enjoyable, and my whole body thanked me for days afterwards. Will definitely be working with Anja again.
- Rebecca H, corporate Pilates client
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