Fun * Energy * Strong * Happy * Me-time... some of the reasons our clients LOVE our classes
Summer arms created here! GET STARTED TODAY!
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WHAT I OFFER
Just $1 for your first class!
Meet your trainer, Anja!
I believe YOU can do ANYTHING you want to do, you just need to believe in yourself.
Do you feel ready to start exercising, but feel nervous about joining a “fit” group?
Are you ready to achieve some health and fitness goals?
If you’ve answered YES to any of these questions, I can help you!
I’m here to work with you and support you.
Be it Group Fitness Class, Personal Training, Pilates or BarreAttack, I’m here to work with you to achieve your goals.
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Latest from the Blog
– Mind over matter – Glass half full (or half empty) – You can do anything you put your mind to – Brainwashed – If you think you can, or you think you can’t you’re right (Henry Ford) Stop and think about these statements for a minute – do they sound familiar? If you’ve grown…
Junk and processed foods are half of children’s daily energy intake, Adelaide health research finds University of Adelaide health researchers tracked the food consumption of 430 children aged nine and 10 over six months. “Children obtained nearly half of their daily energy intake from discretionary foods, which people would know as junk foods — often…
Low carb! Low fat! High protein! Good fat! Argh! Where to start? What to do? Does thinking about changing your diet send you into a spin of reaching for your go-to treat food? Hopefully this will shed some light on the matter for you and will help you make better choices more easily. The…
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