Fit! Fun! Fabulous! Do it for YOU
We are fun loving, hard working, supportive women who love a great workout!
Choose from Group Fitness (outdoors), Pilates and Barre classes
Click here to book your call with me to get you started
What's on offer
Rock THAT Frock
Rediscover your WOW with our 42 day weight loss program.
Next round starts 15 October 2018
Register your interest here
There's no "best time" to start, so call me today and dive on in!
We have classes in the early morning, mid morning, evening and Saturday.
View our timetable
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Karen
Nici discovers the Barre
Jess says "it's cheaper than therapy" 😉
I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.
- a happy Rock THAT Frock participant
One of my fabulous ladies wrote this for me:
Anja-d, to be Anja-d Pronunciation: /ˈan.yad/
Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing
Examples of use: I am completely Anja-d after this morning’s session
Latest from the Blog
Do YOU lift? 8 reasons why you need to pick up your weights to build muscle
Do you lift to build muscle strength? Are you including resistance training (aka using weights) in your workouts? If not, why not? Running, cycling, swimming etc are the best fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights, body weight work, strength work, pumping iron etc is the key to a strong, supple body which…
Pelvic floor safe exercise
A 10 step guide to pelvic floor safe exercise Simple, practical tips to modify an exercise program to be pelvic floor safe. 1. Avoid heavy lifting Keep your weights within a manageable range. Never lift heavy weights that make you strain or inclined to hold your breath. If you have pelvic floor problems, you must keep your resistance…
Yes, you CAN
Whether you think you can, or you think you can’t, You’re right You’ve probably heard that before (cue eye rolling from my children as I say it yet again), but what does it mean? Simply: if you BELIEVE you can do something, then you will achieve it if you BELIEVE you can’t, you will…
Ready to find out more? Get started today!
Send me an email or give me a call to find out more information.