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WHAT I OFFER

Group Classes

Join our group classes to discover that fitness can be FUN!

Pilates Classes

Wanted – ladies on the upper North Shore in search of lost stomach muscles.

Barre Classes

Find out why ballerinas look the way they do.  Come try the latest fitness trend!

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Meet your trainer,  Anja!

 

Do you feel ready to start exercising, but feel nervous about joining a “fit” group?

Are you ready to achieve some health and fitness goals?

If you’ve answered YES to any of these questions, I can help you!

I’m here to work with you and support you.

Be it Group Fitness Class, Personal Training, Pilates or BarreAttack, I’m here to work with you to achieve your goals.

What my clients say:

I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results. 

Karen

Latest from the Blog

Preventing muscle loss

By Anja | October 11, 2017

The saying goes there are two certainties in life: death and taxes. But we should also add loss of muscle mass (sarcopenia) to the list. Research suggests we reach our peak muscle mass in our 30s after which it starts to decline.  By the time we are hitting our 60’s that muscle loss can be…

FIND time

By Anja | October 4, 2017

Too busy to exercise? I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning as it looks like a bombs gone off and you’re up to your ears in washing. How on earth can you fit in exercise when you have (what feels like) no time?…

10 tips to boost your metabolism

By Anja | August 2, 2017

Rev it up! Ask anyone watching their weight and they tell you they need to boost their metabolism. But, how fast your body burns calories depends on a number of things. Some are born lucky: They may have a naturally fast metabolism Men – they burn fat faster than women For most of us, it…

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Send me an email or give me a call to find out more information.