Fit! Fun! Fabulous! Join our fitness community

With us you get just the right touch of personal guidance, attention & motivation to help you get results (without the price-tag).

Choose from Group Fitness (outdoors), Pilates and Barre classes

Click here to book your call with me to get you started

What's on offer

Group Classes

Join our fitness community

Rock THAT Frock

Rediscover your WOW with our 42 day weight loss program.

Next round starts February 2019

Register your interest here

Pilates Classes

Re-discover your tummy muscles

Barre Classes

Find out why ballerinas look the way they do.  Come try the latest fitness trend!

There's no "best time" to start, so call me today and dive on in!

We have classes in the early morning, mid morning, evening and Saturday.

View our timetable

solo colour 3

Meet your trainer,  Anja!

I believe YOU can do ANYTHING you want to do, you just need to believe in yourself.

  • Are you struggling to manage your weight?
  • Do you feel too tired (or busy) to exercise?
  • Are injuries holding you back?
  • Do you feel overwhelmed by your busy life?

If you’ve answered YES to any of these questions, I can help you!

I’m here to work with you and support you.

Be it Group Fitness class, Pilates or Barre, I’m here to work with you to achieve your goals.

I believe passionately in the benefits of exercise, not only on your body, but on your mind.

You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.

What my clients say:

I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results. 

Karen

Nici discovers the Barre

Jess says "it's cheaper than therapy" 😉

I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

- a happy Rock THAT Frock participant

One of my fabulous ladies wrote this for me:

Anja-d, to be Anja-d Pronunciation: /ˈan.yad/

Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing

Examples of use: I am completely Anja-d after this morning’s session

Latest from the Blog

Holiday survival tip sheet

By Anja | December 4, 2018

Holiday eating tips Holidays tend to be a time of indulgence – morning lie ins, meals out, cocktails etc Whether you are away on holiday or it’s the festive season, avoid coming home with more baggage around your middle with these simple tips: Don’t waste your calories: rate all foods from 1 to 10, ten…

Do YOU lift? 8 reasons why you need to pick up your weights to build muscle

By Anja | October 23, 2018

Do you lift to build muscle strength? Are you including resistance training (aka using weights) in your workouts? If not, why not? Running, cycling, swimming etc are the best fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights, body weight work, strength work, pumping iron etc is the key to a strong, supple body which…

Pelvic floor safe exercise

By Anja | September 11, 2018

A 10 step guide to pelvic floor safe exercise Simple, practical tips to modify an exercise program to be pelvic floor safe. 1.  Avoid heavy lifting   Keep your weights within a manageable range. Never lift heavy weights that make you strain or inclined to hold your breath.  If you have pelvic floor problems, you must keep your resistance…

Ready to find out more? Get started today!

Send me an email or give me a call to find out more information.