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Meet your trainer, Anja!
Do you feel ready to start exercising, but feel nervous about joining a “fit” group?
Are you ready to achieve some health and fitness goals?
If you’ve answered YES to any of these questions, I can help you!
I’m here to work with you and support you.
Be it Group Fitness Class, Personal Training, Pilates or BarreAttack, I’m here to work with you to achieve your goals.
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Latest from the Blog
Junk and processed foods are half of children’s daily energy intake, Adelaide health research finds University of Adelaide health researchers tracked the food consumption of 430 children aged nine and 10 over six months. “Children obtained nearly half of their daily energy intake from discretionary foods, which people would know as junk foods — often…
Low carb! Low fat! High protein! Good fat! Argh! Where to start? What to do? Does thinking about changing your diet send you into a spin of reaching for your go-to treat food? Hopefully this will shed some light on the matter for you and will help you make better choices more easily. The…
It’s all about da butt With so many of us having to spend the majority of our days glued to a chair, we are in danger of contracting the “sitting disease”. And yes, it really is a disease because too much sitting can actually lead to organ damage, muscle degradation, and damaged backs. By strengthening your glute…
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Send me an email or give me a call to find out more information.