Fit! Fun! Fabulous! Do it for YOU
We are fun loving, hard working, supportive women who love a great workout!
Choose from Group Fitness (outdoors), Pilates and Barre classes
Click here to book your call with me to get you started
What's on offer
Rock THAT Frock
Rediscover your WOW with our 42 day weight loss program.
Next round starts September 2018
Register your interest here
There's no "best time" to start, so call me today and dive on in!
We have classes in the early morning, mid morning, evening and Saturday.
View our timetable
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Karen
Nici discovers the Barre
Jess says "it's cheaper than therapy" 😉
I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.
- a happy Rock THAT Frock participant
One of my fabulous ladies wrote this for me:
Anja-d, to be Anja-d Pronunciation: /ˈan.yad/
Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing
Examples of use: I am completely Anja-d after this morning’s session
Latest from the Blog
Curried lentil and pumpkin soup
Adding lentils to pumpkin soup gives you a big protein and fibre hit while the curry adds a delicious zing to add warmth. Ingredients 1 tablespoon olive oil 1 onion, finely chopped 1 clove garlic, crushed 2 teaspoons curry powder 1 tin lentils 1.75kg butternut pumpkin, peeled, seeds removed, and chopped 3 – 4 cups…
Cauliflower soup
Ingredients 1 tablespoon olive oil 1 brown onion, finely chopped 2 garlic cloves, crushed 2 teaspoons ground coriander 1 teaspoon ground cumin 1/4 teaspoon chilli flakes 750g cauliflower, trimmed, cut into florets 2 cups vegetable stock 2 cups water 1/4 cup creme fraiche (optional) Method Heat oil in a saucepan over medium heat.…
Jamie Oliver’s Quinoa and chicken salad
Quinoa salad 1 mug (300g) of quinoa 1 fresh red chilli 100g baby spinach 4 spring onions 1 bunch fresh coriander 1 bunch fresh mint 1 ripe large mango 2 limes 2 tbsp extra virgin olive oil 1 ripe avocado 50g feta cheese 1 punnet cress Chicken 2 x 200g skinless chicken breasts 1 heaped…
Ready to find out more? Get started today!
Send me an email or give me a call to find out more information.