With us you get just the right touch of personal guidance, attention & motivation to help you get results (without the price-tag).
$7 for 7 days unlimited classes (offer ends 15 April):
8 week Get Back on Track Challenge - starts 29 April
Click here to read more and BOOK today. Do it for YOU
Choose from Group Fitness (outdoors), Pilates and Barre classes
What's on offer
8 Week Challenge
If the juggle is all too real...your exercise is at the bottom of the list, and your food habits are well...not great...then let's get it back on track! Do something good for you!
Book your spot here
Pilates Classes
- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone
Barre Classes
Now in Gordon!
Come try the latest fitness trend. It's
- high energy
- intense
- low impact
- FUN
Rock THAT Frock
Rediscover your WOW with our 42 day transformation program.
Register your interest here
There's no "best time" to start, so call me today and dive on in!
We have classes in the early morning, mid morning, evening and Saturday.
View our timetable
What my clients say:
I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results.
Karen
Nici discovers the Barre
Jess says "it's cheaper than therapy" 😉
I'm so proud of all I've achieved and feel so good about myself. Your program is so much more than weight loss. It's so good for your mind, body and soul. Thank you again Anja for all your amazing unconditional support.
- a happy Rock THAT Frock participant
One of my fabulous ladies wrote this for me:
Anja-d, to be Anja-d Pronunciation: /ˈan.yad/
Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing
Examples of use: I am completely Anja-d after this morning’s session
Latest from the Blog
Dukkah
Make up a jar of this delicious Middle Eastern spice mix and use it to give your salads some crunch, or as a dip with olive oil and crunchy bread. You can also use it as a crunchy coating for chicken or kebabs and it’s great with fish. Ingredients: 2/3 cup hazelnuts 1/2 cup sesame…
Holiday survival tip sheet
Holiday eating tips Holidays tend to be a time of indulgence – morning lie ins, meals out, cocktails etc Whether you are away on holiday or it’s the festive season, avoid coming home with more baggage around your middle with these simple tips: Don’t waste your calories: rate all foods from 1 to 10, ten…
Do YOU lift? 8 reasons why you need to pick up your weights to build muscle
Do you lift to build muscle strength? Are you including resistance training (aka using weights) in your workouts? If not, why not? Running, cycling, swimming etc are the best fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights, body weight work, strength work, pumping iron etc is the key to a strong, supple body which…
Ready to find out more? Get started today!
Send me an email or give me a call to find out more information.