About

solo stretch 4

Your Trainer –

Anja Lineen, West Pymble, NSW

I love to exercise (but I do have days where I need to push myself to do it too) because:

  • It empowers me
  • I love feeling strong
  • going for a run is the best stress relief for me
  • I want to retire with the energy and strength to travel, explore and live a vital life

I get that not everyone feels as excited about exercise as I do, but my members quickly discover the joy in moving more, with a supportive, fun community.

Each class is different and structured to allow everyone to get the most out of their session. So whether you're new to exercise, you're recovering from injury or you're already fit and looking for something extra, you will get that at our classes.

I love nothing better than hearing someone tell me that their back no longer hurts or that they are sleeping better.

I think I have the best job working outdoors, with our amazing community of members.  Please come join us and discover the joy of exercise for yourself.

I am also a qualified Health and Menopause Coach, working with women to help them create habits that stick so that they can thrive through midlife and beyond.  Because you have a lot of living left to do

More information about Health and Menopause Coaching at my sister site The Wellbeing Toolkit

I believe that fitness is an integral component of general health, improved sense of wellbeing, confidence and energy levels. Exercise is fantastic for stress relief, focusing the mind and getting away from the everyday.

The fact is that you need to move your body everyday to maintain your health and a healthy weight.  If you wait until you feel like exercising, it probably won’t happen.  Sport and exercise need to be scheduled into your daily routine the same as brushing your teeth.  You just need to do it.

As the mother of three, I understand the demands on your time and the challenges involved in finding time to exercise.  I strongly believe that this time taken to look after yourself brings not only health and fitness benefits, but is also a necessary “time out” for you to regenerate mentally and physically.  You will also provide a good role model for your children.

Qualifications

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Qualifications:

  • Certificate III and IV in fitness
  • Pilates instructor (Studio Pilates, physiotherapist developed program)
  • BarreAttack instructor
  • Punchfit Trainer
  • Certificate in nutrition for weight management
  • Kettlebell certified
  • Menopause coach - 3rd age women's wellness, Burrell Education
  • Health coach - Accredited Health Coaching Australia
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  • Fully accredited & insured
  • current working with children check

Did you know that the fitness industry is highly regulated?

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Education: Certificates III and IV in fitness to gain registration

First aid:  all trainers need to complete a senior first aid certificate every three years and CPR every year to maintain registration

$7 for 7 day trial week - come try all our classes for a week.  Click here to buy now

click here for timetable