To make real progress, Anja recommends three sessions a week
Please book into each class you wish to attend: click here
You will be asked to set up your profile and password and fill in a pre-exercise screening form and sign terms & conditions.
To book using your smart device: download the PTMate app, search for GoForFit, use password 0403 335 950
Please bring your own mat. Children are welcome.
To purchase your own Pilates/Barre equipment pack, click here
Pack includes:
- loop band
- long band
- sliders (discs)
- Pilates ball
Timetable
MON
WED
SAT
*Pilates classes in term time only
** Zoom classes - Monday night Pilates by request only
Links available in the members page
Venues:
Outdoor group fitness - fit and strong!:
Monday; Tuesday; Thursday; Friday: Bicentennial Park, Prince of Wales Drive, West Pymble. We use the Guide Hall in wet weather
Pilates - strong to the core:
Monday morning: West Pymble Bicentennial Park (rainy days: West Pymble Guide Hall)
Monday evening: Turramurra Community/Senior Centre, Gilroy Lane, Turramurra
Wednesday evening: West Pymble Guide Hall, Prince of Wales Drive
Barre:
St Johns Church, St Johns Avenue, Gordon
Heart Foundation walking group:
Meet at the top of Philip Mall, Kendall Street, West Pymble, near the play equipment
Please register with the Heart Foundation before joining this FREE group.
Click here to register - Search for West Pymble and select GoForFit Walkers
Please bring your own mat and towel and weights if you have them.
I believe passionately in the mental and physical benefits of regular exercise, but don’t just take it from me:
Why women train with me?
Benefits of training with Go for Fit:
- more ENERGY
- increased FITNESS
- FUN
- stress release
- better immune system
- improved posture and balance
- bone density and muscle mass
My offer to you
- exercise designed for women over 45
- a supportive, encouraging environment
- motivating small groups
- results
- improved strength and endurance
What our members say:
After training with Anja for just a few months my energy levels have increased dramatically. I have 3 young kids & I used to be exhausted by midday each day. I’d have to have a sleep just so I could make it through to dinner time. Now I no longer need that midday nap, and I’m also sleeping better at night. I feel more energetic and I can walk up hills without sweating, puffing…..or feeling like I am climbing Mt Everest.
- Penny
I am transformed in terms of personal fitness and self-belief.
- Andrea
It’s not just being fitter that feels so good, its the amazing self confidence and sense of amazement that comes from overcoming – no, obliterating – a personal boundary.
- Andrea