Unpause: the natural menopause program



With Unpause: the natural menopause program you will learn how to manage your menopause naturally.

Over 8 modules you will build your personalised toolkit of strategies to minimise and even eliminate your menopausal symptoms.

Whether you’re in peri-menopause (the lead up to menopause, starting from age 40), or in the full swing of menopause, this program is designed for you.

You will discover how your experience of menopause can be affected by your:

– sleep
– diet
– exercise
– stress management
– mindset

and how to manage all of the above to make this time of change one to be celebrated.  Find the joy in your confidence and vitality to live a full, fun life.