Given social isolation is keeping many of us in our homes now, I am now offering Virtual Classes starting Monday 30 March.  Click here to register for classes

Exercise is more than physical health and now more than ever, we need to look after our mental health and movement is a great way to do that!

With us you get just the right touch of personal guidance, attention & motivation to help you get results as well as being part of a fabulous fitness community.

"I'm so glad I came to class today - I feel so much better" - join us and get some of the same feel-great-mood-boosting feeling!  Book TODAY

What's on offer

Group Fitness

Join our supportive community of fun loving women.

All fitness levels welcome

Register here

Pilates Classes - currently all virtual via Zoom

- re-discover your tummy muscles
- reduce pain
- prevent injury
- stretch, strengthen and tone

Term II starts Wednesday 29 April 2020 (unless we are still in isolation in which case the virtual timetable will apply)

Register here

Barre Classes - virtual via Zoom

Now in Gordon and in your lounge room

Come try the latest fitness trend. It's

- high energy
- intense
- low impact
- FUN

Register here

8 Week Challenge

Get back on track and reset your habits.

Back in 2020  -Read more and register here

Rock THAT Frock

Rediscover your WOW with our 42 day transformation program.

Back in 2020 - Register your interest here

There's no "best time" to start, so call me today and dive on in!

We have classes in the early morning, mid morning, evening and Saturday.

View our timetable

solo colour 3

Meet your trainer,  Anja!

I believe YOU can do ANYTHING you want to do, you just need to believe in yourself.

  • Are you struggling to manage your weight?
  • Do you feel too tired (or busy) to exercise?
  • Are injuries holding you back?
  • Do you feel overwhelmed by your busy life?

If you’ve answered YES to any of these questions, I can help you!

I’m here to work with you and support you.

Be it Group Fitness class, Pilates or Barre, I’m here to work with you to achieve your goals.

I believe passionately in the benefits of exercise, not only on your body, but on your mind.

You don't have to "smash" yourself to feel the benefits - just find something you enjoy and the feel-good factor kicks in instantaneously.

What my clients say:

I discovered ‘Go for Fit’, a fantastic solution as it combines group training in the early mornings, which fits in brilliantly with the family schedule and nutritional advice and weight loss support. Anja as a mum herself is inspirational, she provides a friendly ear, but professional and structured physical training. The classes are warm friendly and pitched to your individual needs, great support, great motivation and clearly producing great results. 

Karen

Nici discovers the Barre

Jess says "it's cheaper than therapy" 😉

I'm so proud of all I've achieved and feel so good about myself.  Your program is so much more than weight loss.  It's so good for your mind, body and soul.  Thank you again Anja for all your amazing unconditional support.

- a happy Rock THAT Frock participant

One of my fabulous ladies wrote this for me:

Anja-d, to be Anja-d Pronunciation: /ˈan.yad/

Adjective - To exercise strenuously while drawing bunnies, following rules written on coloured balls and generally having a laugh - To discover that your favourite pair of jeans (lost for ages in the back of your wardrobe) are now loose on you, even immediately after washing

Examples of use: I am completely Anja-d after this morning’s session

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Whether you celebrate Christmas or not, you’re likely to have a few more social events at this time of year. Whilst all-you-can-eat buffets are out at the moment thanks to Covid, you might still have to navigate the bar and plates of delicious-ness. Don’t worry, you’re not alone.  Here are my top 10 tips on…

Get out of your head…

By Anja | November 18, 2020

Worry, anxiety and depression can dig their claws into you leaving you unable to focus anything else. It can be a frustrating feeling of being stuck inside your head. So how do you break free from the cycle of worrying thoughts? Whilst mindfulness and meditation can help, today I’m focussing on another tool to add…

Why size matters

By Anja | November 17, 2020

We all come in different shapes and sizes which means a different healthy weight for each of us. Much of this is down to genetics so it’s impossible to say a woman aged in her 40s should weigh “x” kgs. BUT, it is still important to maintain a healthy weight, so how do you go…