Group Classes

Join our group classes to discover that fitness can be FUN!

Pilates Classes

Rediscover your tummy muscles!

Barre Classes

Find out why ballerinas look the way they do.  Come try the latest fitness trend!

Feel taller, stronger and elegant

Rock THAT Frock

Rediscover your WOW with my 42 day transformation program

solo colour 2

What’s in it for YOU?

  • more energy
  • supportive, encouraging ladies
  • feel better about yourself
  • stress release
  • weight loss
  • do something for YOU

What we need from YOU

How much do YOU want to change?

A toned, strong, fit body is within your reach.

All you need is the desire and commitment to change and to reach your goals

Let's do this