Posts Tagged ‘sleep’

It’s up to YOU

Your life is a result of the choices you make I can hear you going “but, my boss is so demanding…” or “I have a full time job and family to look after…” etc STOP! We are ALL busy If the job is really that bad, do something about it – find a new one or…

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Wake up sleepy head

Always tired? No energy? Could one of these be the reason? You’re buzzed Keep the phone, iPad etc out of the bedroom.  Researchers in Sweden have found that using a mobile phone an hour before bed may interfere with sleep patterns and lead to less time in the deeper sleep stages. You’re dehydrated Dehydration reduces…

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