Posts Tagged ‘health’
Thrive in midlife: 3 key facts to defy ageing
Midlife is often seen as a turning point—a time when we reflect on our past achievements and look ahead to the future. It’s a stage where maintaining our health becomes crucial to leading a fulfilling life. Regular exercise during midlife is not only beneficial for physical well-being but also plays a vital role in mental…
Read MoreTo treat or not to treat
When it comes to food, do you try and stick to a rigid plan or do you allow yourself treats?If so, how much should you treat yourself?How often should you treat? When it comes to food and weight management, including an occasional treat meal can make the difference between overall diet compliance and “falling off…
Read MoreFood and exercise – what to eat before you work out
I often get asked if I eat before a workout, and what the best foods are to ensure you get the most out of your efforts. It’s a good idea to give your body some fuel for a big workout or sports game so that you have the energy levels for sustained endurance. Food and…
Read MoreWhy winter workouts are good for you
Grab your shoes and head outdoors -why a cold winter workout can be so good for your health. Cooler, winter weather often makes us feel lethargic, making the thought of going outside rather unappealing. But before you curl up with a cuppa and your latest book, consider the benefits of getting out and about as…
Read MoreIt’s up to YOU
Your life is a result of the choices you make I can hear you going “but, my boss is so demanding…” or “I have a full time job and family to look after…” etc STOP! We are ALL busy If the job is really that bad, do something about it – find a new one or…
Read MoreFIND time
Too busy to exercise? I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning, you’re up to your ears in washing, groceries, cooking, work, children, parents… the list is endless How on earth can you fit in exercise when you have (what feels like) no time?…
Read MoreLift yourself powerful
Running, cycling, swimming etc are our major fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights; body weight work; strength work; pumping iron etc is the key to a strong, supple body. Other benefits include: Bone density better muscle tone (less jiggle, more power) increased metabolism (think slimmer, weight control) fantastic posture (walk taller) better…
Read MoreAppetite busters
Are you a diet saboteur? Do you find yourself being really “good” with your food during the week, only to let it all come crashing down on the weekend? I have some great tips for you to keep your appetite under control. First of all, ask yourself if you’re really hungry or just thirsty. Start…
Read MoreSpicy Moroccan Eggs
Spicy Moroccan Eggs This quick brunch dish packs a protein punch with a bit of heat. The addition of chickpeas, courgettes, spinach and tomatoes makes for a fibre rich, nutritious meal (why not try it for lunch or a light supper too). I recently cooked this for a group of 12 people so I poached…
Read MoreSummery smoothie
Smoothie: The frozen banana gives the smoothie a delicious thick and creamy texture. It’s a healthy use of the overripe bananas lurking in your fruit bowl – just peel, break into chunks and pop in the freezer ready to use. The addition of yoghurt adds a protein hit which will keep you feeling fuller for…
Read More