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Rock that Frock!

Welcome to the perfect solution if you want to rock THAT frock (you know the one I’m talking about).

clean eating – daily meal plans and recipes * fat-burning workouts * daily support and inspiration * 4 meals a day * simple, easy to follow – we’ve done all the planning for you

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends always asking you…

“You look amazing! What have you been doing?”

You’ll be able to hear this and believe it yourself too!

We currently have a program underway… email me to find out about the next start date

In just 42 days this program will get you rocking your favourite (new or old) frock without having to resort to hours of cardio and depriving yourself of real food. (Even if you’re a complete beginner)

Fit! Fun! and Fabulous!

YOU are ALREADY Amazing.

But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

As a women you are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put ourselves first.  That’s exactly WHY I created The Rock THAT Frock Project…

The Rock THAT Frock Project is a step-by-step 42-Day transformation program for women that includes a clean meal plan,  fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUSlook AMAZING, & have the confidence to ROCK that Frock.

A happy Rocker from 2017

In summary you will get:
– daily meal plans – 4 meals a day
– recipes – easy, family friendly, freezable
– grocery lists – no thinking!
– food swap suggestions (protein swaps etc)
– 3 workouts a week with Anja (timetable)
– at home workouts
– group support – closed facebook group to chat, share and inspire
– support from me and Natasha Copley who will do mindset work with you
– three face to face meetings (apart from workouts) to motivate, share and help you along
– PARTY time – at the end of 6 weeks you get to Rock THAT Frock with a celebration

Best of all, we made easy to follow so it fits right into your busy lifestyle.

By signing up to this program you are taking the first step to feeling fabulous, being confident in your skin and taking control.

Anja I am so happy with my weight loss so far, my fitness level has definitely improved and my motivation! Took barely any effort walking up hills this morning, I’d normally be struggling up!!!!  Thank you for the inspiration, encouragement and fun!  I look forward to more awesome results from Rockers 2! – CW

Real Benefits! 

  • Results each week whether it’s your pants getting loser or the weights feeling easier, each week there is always something new that you’ll experience and keep you excited for the next workout.

    Check out these before and after pics!

  • Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
  • Excitement that comes from doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.
  • Support every step of the way because you’re NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going thorough, what you’re going though. 
  • Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)
  • Work out with a qualified Personal Trainer and Pilates instructor. I’ll check your form and make sure you do the exercises correctly for maximum benefit and minimal risk.  I have 11 years experience in the industry – I can adapt exercises to accommodate many injuries (i.e. no excuses!)

At GoForFit we help women (working mums, never-exercised-before’s, I-hate-exercise etc) get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

With the Rock That Frock Program you’ll feel healthier, fitter, and more toned than you have in years, or even ever!  You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Plus! it won’t even have to stop there, you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember those swimmers you wanted? (hint hint)

What’s Included?

Customised Training Program

Your program includes three (3) group fitness or BarreAttack classes a week.  We customise your workouts around YOUR body and YOUR abilities. These are NOT standardised programs that you’ll see in the magazine’s or online. We take into account how you move, what your capable of and build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.

Nutrition for YOUR Body

Yes! this is one of the MAJOR components of this program.  We all know it’s about what you do (or sometime more importantly: don’t) put in your mouth.

You will will get a food plan that is all about REAL FOOD.  You get shopping lists and recipes that are designed to fit in with YOU, YOUR life, and YOUR schedule.

I have personally tested the recipes and tried them on my family (incl 3 children aged 9 – 13). They are family friendly, freezer friendly (not all), delicious and easy.
I won’t make you go hunting for weird and wonderful ingredients – this is designed to be a program you can stick with and continue long after your 6 weeks kick-start is done.

What to do for the days you’re NOT here

Being honest here, nothing changes if nothing changes.

In other words – you will need to make some changes and do some homework in order to achieve your goals, but we have you covered there.

You will get programs to do on the days you’re not with us (taking into consideration what equipment or gyms you have access to).

Tracking and accountability

We hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.

We will meet for regular workouts (your program includes 3 classes/week).

Rock THAT Frock has completely changed my life. Not only have I managed to lose weight, it has also educated me on healthy eating habits and improved my overall health and wellbeing.

This program is a recipe for success.  Trust me, it works! – Kylie

On top of that we will have three other catch ups and a party:

Sunday 28 January
Kick off time: meet everyone (your support groupies) and take ground zero stats.  We will take you through the program and give you everything you need to succeed.  Natasha Copley our fabulous mindset coach will be on hand to give you tips on how best to succeed.

Saturday 17 February
The half way mark through for measurements check in, a chat with our awesome mindset guru Natasha Copley

Saturday 10 March

at the end of 6 weeks – final check in and results recording

AND finally (and most importantly) – end of program PARTY so you can show off THAT frock!

Recipe Manual + Grocery List

Eating better doesn’t have to entail brown rice, veggies, and lemon water. That’s why we included some of our favorite recipes and they cover more than just chicken salads, we have REAL food that won’t leave you feeling deprived and even after the program is over you’ll still want to continue to make these on a daily basis.  Even better, we’ve taken the thinking out of your meals for the next 6 weeks with grocery lists included. Simply shop, cook and eat!

Again – I have tested these recipes on my family (incl non-foodie husband and three children ages 9, 10 and 13 – a challenge to keep all happy!)


No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up.

Women supporting women = success!

Success Manual

Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going though, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let’s just say you’re welcome right now.

Private Facebook Group

You have Facebook right? We we add you to a private group just for those that are doing the program so that you can ask those questions that just popped up in your mind and not only get your trainer’s answers but answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help keep you on your game throughout this program.

Come on, let’s Rock THAT frock!


Location: classes in West Pymble and Artarmon: click here for timetable

Got questions?  Call me on 0403 335 950

Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots and we only want to work with women that have a WANT to do work, rock out a little fab dress, and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when run this program again or you can try one of our other programs if you miss the deadline.

I’m very excited about working with you, coaching you, and helping you rock THAT frock and getting you on the path of getting in the best shape of your life.


P.S. To take your first steps and start the Rock THAT  Frock program, you just have to fill in this form while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that your missing out on becoming your best and letting that dress just sit in the back of your closet.. Waiting till tomorrow never gets anyone results, how many more times are you going to say “I’ll wait till next week/month/when kids go back to school/when the holidays are over…” There will ALWAYS be something so TAKE ACTION NOW.

100% Money Back Guarantee

At ANY point in time during the 42 days you just don’t like it, you don’t feel like this is a place you can call home, you don’t think we are the coaches for you, you think we are idiots or that we smell, what ever reason you have, we will refund the full amount of the program. No Questions Asked. If you’re not happy there is not reason for you to pay for it.

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