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things you should know

Budget friendly exercises

10 ways to sweat for less Walk it Walking is such a great budget exercise option: you can do it anywhere, anytime and you don’t need fancy equipment – just a decent pair of shoes. Go green Do something good for the environment and your body at the same time. Try hand-washing the car, walking…

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It’s up to YOU

Your life is a result of the choices you make I can hear you going “but, my boss is so demanding…” or “I have a full time job and family to look after…” etc STOP! We are ALL busy If the job is really that bad, do something about it – find a new one or…

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Think yourself successful

– Mind over matter – Glass half full (or half empty) – You can do anything you put your mind to – Brainwashed – If you think you can, or  you think you can’t you’re right (Henry Ford) Stop and think about these statements for a minute – do they sound familiar? If you’ve grown…

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Too much junk food for our children

Junk and processed foods are half of children’s daily energy intake, Adelaide health research finds University of Adelaide health researchers tracked the food consumption of 430 children aged nine and 10 over six months. “Children obtained nearly half of their daily energy intake from discretionary foods, which people would know as junk foods — often…

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FIND time

Too busy to exercise? I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning as it looks like a bombs gone off and you’re up to your ears in washing. How on earth can you fit in exercise when you have (what feels like) no time?…

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10 tips to boost your metabolism

Rev it up! Ask anyone watching their weight and they tell you they need to boost their metabolism. But, how fast your body burns calories depends on a number of things. Some are born lucky: They may have a naturally fast metabolism Men – they burn fat faster than women For most of us, it…

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in sickness and in health… or not?

So, the dreaded lurgy has caught up with you! Do you hit the gym to “sweat it out” or stay home? Read on to help you decide what to do next time a cold or flu hits you. A quick overview of the immune system: This is the hard working part of the body that…

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Appetite busters

Are you a diet saboteur? Do you find yourself being really “good” with your food during the week, only to let it all come crashing down on the weekend? I have some great tips for you to keep your appetite under control. First of all, ask yourself if you’re really hungry or just thirsty.  Start…

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Exercise, depression and anxiety

Exercise, depression and anxiety Many of my clients have struggled with differing levels of anxiety and depression and since one in five women and one in eight men will experience depression at some point in their lives, I thought it would be useful to explain just why exercise can be helpful. Depression is more than…

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Me-time

It’s time to make it about YOU Do you feel guilty and selfish when thinking about taking “me” time. Why not think about it this way – taking a bit of time for yourself everyday will refresh and reboost you enabling you to keep up with the rest of your busy life and the various…

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