Life

Holiday survival tip sheet

Holiday eating tips Holidays tend to be a time of indulgence – morning lie ins, meals out, cocktails etc Whether you are away on holiday or it’s the festive season, avoid coming home with more baggage around your middle with these simple tips: Don’t waste your calories: rate all foods from 1 to 10, ten…

Read More

Yes, you CAN

Whether you think you can, or you think you can’t, You’re right   You’ve probably heard that before (cue eye rolling from my children as I say it yet again), but what does it mean? Simply: if you BELIEVE you can do something, then you will achieve it if you BELIEVE you can’t, you will…

Read More

Budget friendly exercises

10 ways to sweat for less Walk it Walking is such a great budget exercise option: you can do it anywhere, anytime and you don’t need fancy equipment – just a decent pair of shoes. Go green Do something good for the environment and your body at the same time. Try hand-washing the car, walking…

Read More

It’s up to YOU

Your life is a result of the choices you make I can hear you going “but, my boss is so demanding…” or “I have a full time job and family to look after…” etc STOP! We are ALL busy If the job is really that bad, do something about it – find a new one or…

Read More

Think yourself successful

– Mind over matter – Glass half full (or half empty) – You can do anything you put your mind to – Brainwashed – If you think you can, or  you think you can’t you’re right (Henry Ford) Stop and think about these statements for a minute – do they sound familiar? If you’ve grown…

Read More

Too much junk food for our children

Junk and processed foods are half of children’s daily energy intake, Adelaide health research finds University of Adelaide health researchers tracked the food consumption of 430 children aged nine and 10 over six months. “Children obtained nearly half of their daily energy intake from discretionary foods, which people would know as junk foods — often…

Read More

FIND time

Too busy to exercise? I get it, you’re working full time, you have a family that needs you 24/7, the house needs cleaning as it looks like a bombs gone off and you’re up to your ears in washing. How on earth can you fit in exercise when you have (what feels like) no time?…

Read More

Lift yourself powerful

Running, cycling, swimming etc are our major fat-burner workouts! Right? Wrong! Resistance training; aka lifting weights; body weight work; strength work; pumping iron etc is the key to a strong, supple body. Other benefits include: Bone density better muscle tone (less jiggle, more power) increased metabolism (think slimmer, weight control) fantastic posture (walk taller) better…

Read More

Alcohol – why it’s dangerous for women…

We’ve traditionally thought of men as the big drinkers.  They were the ones to suffer the social and health consequences associated with regular, over-indulgence. Now however, it’s becoming more acceptable for women to go out drinking with friends.   This is a result of more women being economically independent and in high flyer and management roles. …

Read More

Smoked chicken & quinoa salad

This protein rich salad is quick and easy to throw together on a hot summers evening.  It’s a family favourite but is fancy enough to make for friends. You’ll need: 1 – 2 cups quinoa (depends how many you’re catering for) 2 – 4 cups chicken stock hand full of snow peas, trimmed 1 red…

Read More